18.0 km | 01:27:30 | 04:51/km日期: 2020-03-03 18:14 - 平均心率: 147 - 卡路里: 1114 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'25" / 05'11" / 05'02" / 04'53" / 04'31" / 04'03" / 05'28" / 04'53" / 04'38" / 04'12" / 04'47" / 04'38" / 04'45" / 05'05" / 05'09" / 05'07" / 05'00" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'34") | 393 / 393 |
| 2 | | 05'29" (+01'41") | 400 / 793 |
| 3 | | 05'20" (+01'32") | 399 / 1192 |
| 4 | | 05'13" (+01'25") | 399 / 1592 |
| 5 | | 05'04" (+01'16") | 400 / 1992 |
| 6 | | 04'58" (+01'10") | 401 / 2393 |
| 7 | | 05'03" (+01'15") | 398 / 2792 |
| 8 | | 05'07" (+01'19") | 394 / 3186 |
| 9 | | 04'41" (+00'53") | 405 / 3591 |
| 10 | | 04'56" (+01'08") | 401 / 3993 |
| 11 | | 04'34" (+00'46") | 400 / 4394 |
| 12 | | 04'37" (+00'49") | 392 / 4786 |
| 13 | | 04'16" (+00'28") | 404 / 5191 |
| 14 | | 04'08" (+00'20") | 402 / 5594 |
| 15 | | 03'48" | 397 / 5992 |
| 16 | | 05'23" (+01'35") | 402 / 6394 |
| 17 | | 05'35" (+01'47") | 400 / 6794 |
| 18 | | 05'13" (+01'25") | 399 / 7193 |
| 19 | | 04'56" (+01'08") | 398 / 7591 |
| 20 | | 04'45" (+00'57") | 402 / 7994 |
| 21 | | 04'39" (+00'51") | 400 / 8394 |
| 22 | | 04'37" (+00'49") | 396 / 8791 |
| 23 | | 04'29" (+00'41") | 400 / 9192 |
| 24 | | 04'22" (+00'34") | 400 / 9592 |
| 25 | | 03'57" (+00'09") | 400 / 9992 |
| 26 | | 05'24" (+01'36") | 400 / 10393 |
| 27 | | 04'26" (+00'38") | 394 / 10787 |
| 28 | | 04'12" (+00'24") | 404 / 11192 |
| 29 | | 04'02" (+00'14") | 400 / 11593 |
| 30 | | 05'24" (+01'36") | 400 / 11993 |
| 31 | | 04'50" (+01'02") | 398 / 12392 |
| 32 | | 04'42" (+00'54") | 400 / 12792 |
| 33 | | 05'51" (+02'03") | 400 / 13193 |
| 34 | | 04'42" (+00'54") | 400 / 13594 |
| 35 | | 04'26" (+00'38") | 398 / 13992 |
| 36 | | 04'33" (+00'45") | 402 / 14394 |
| 37 | | 04'33" (+00'45") | 397 / 14792 |
| 38 | | 07'07" (+03'19") | 400 / 15192 |
| 39 | | 04'54" (+01'06") | 400 / 15593 |
| 40 | | 04'34" (+00'46") | 400 / 15993 |
| 41 | | 04'29" (+00'41") | 401 / 16394 |
| 42 | | 05'29" (+01'41") | 394 / 16788 |
| 43 | | 04'51" (+01'03") | 405 / 17193 |
| 44 | | 04'24" (+00'36") | 400 / 17594 |
| 45 | | 04'30" (+00'42") | 399 / 17993 |
| 46 | | 06'14" (+02'26") | 37 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
367.84 km 
美津濃 馬拉松鞋（黑) 累積 :
1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'31" | 00:25'02" |
| 6 | 04'03" | 00:29'05" |
| 7 | 05'28" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'38" | 00:44'04" |
| 10 | 04'12" | 00:48'16" |
| 11 | 04'47" | 00:53'03" |
| 12 | 04'38" | 00:57'41" |
| 13 | 04'45" | 01:02'26" |
| 14 | 05'05" | 01:07'31" |
| 15 | 05'09" | 01:12'40" |
| 16 | 05'07" | 01:17'47" |
| 17 | 05'00" | 01:22'47" |
| 18 | 04'30" | 01:27'17" |
| 18.0 | 06'30" | 01:27'29" |
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