17.9 km | 03:36:55 | 12:06/km日期: 2014-08-30 07:15 - 地點: 媽媽嘴咖啡店 - 天氣: 晴 - 平均心率: 132 - 卡路里: 968 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'13" / 05'23" / 05'49" / 06'47" / 05'33" / 06'42" / 09'20" / 06'40" / 19'01" / 20'46" / 18'34" / 18'19" / 17'18" / 10'17" / 12'15" / 12'40" / 23'23" / 12'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 185.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'23" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 06'47" | 00:24'12" |
5 | 05'33" | 00:29'45" |
6 | 06'42" | 00:36'27" |
7 | 09'20" | 00:45'47" |
8 | 06'40" | 00:52'27" |
9 | 19'01" | 01:11'28" |
10 | 20'46" | 01:32'14" |
11 | 18'34" | 01:50'48" |
12 | 18'19" | 02:09'07" |
13 | 17'18" | 02:26'25" |
14 | 10'17" | 02:36'42" |
15 | 12'15" | 02:48'57" |
16 | 12'40" | 03:01'37" |
17 | 23'23" | 03:25'00" |
17.9 | 12'58" | 03:36'55" |