10.8 km | 00:56:31 | 05:13/km日期: 2020-03-03 19:12 - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 06'12" / 06'16" / 04'37" / 05'07" / 04'44" / 04'53" / 04'56" / 04'51" / 05'08" / 04'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'03") | 2142 / 2142 |
2 | | 04'10" | 307 / 2449 |
3 | | 04'26" (+00'16") | 312 / 2762 |
4 | | 04'25" (+00'15") | 311 / 3073 |
5 | | 05'10" (+01'00") | 308 / 3381 |
6 | | 05'05" (+00'55") | 308 / 3689 |
7 | | 05'16" (+01'06") | 310 / 4000 |
8 | | 05'24" (+01'14") | 305 / 4306 |
9 | | 04'26" (+00'16") | 309 / 4616 |
10 | | 04'28" (+00'18") | 308 / 4924 |
11 | | 04'27" (+00'17") | 310 / 5235 |
12 | | 04'54" (+00'44") | 311 / 5546 |
13 | | 04'54" (+00'44") | 308 / 5855 |
14 | | 05'26" (+01'16") | 309 / 6165 |
15 | | 05'23" (+01'13") | 303 / 6469 |
16 | | 04'26" (+00'16") | 306 / 6775 |
17 | | 04'31" (+00'21") | 309 / 7085 |
18 | | 04'29" (+00'19") | 310 / 7395 |
19 | | 05'07" (+00'57") | 313 / 7709 |
20 | | 05'05" (+00'55") | 307 / 8016 |
21 | | 05'29" (+01'19") | 312 / 8329 |
22 | | 05'29" (+01'19") | 304 / 8633 |
23 | | 04'27" (+00'17") | 310 / 8944 |
24 | | 04'34" (+00'24") | 310 / 9254 |
25 | | 04'39" (+00'29") | 310 / 9564 |
26 | | 05'09" (+00'59") | 310 / 9875 |
27 | | 05'06" (+00'56") | 309 / 10185 |
28 | | 06'06" (+01'56") | 309 / 10494 |
29 | | 06'37" (+02'27") | 318 / 10813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 33.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 04'37" | 00:17'05" |
4 | 05'07" | 00:22'12" |
5 | 04'44" | 00:26'56" |
6 | 04'53" | 00:31'49" |
7 | 04'56" | 00:36'45" |
8 | 04'51" | 00:41'36" |
9 | 05'08" | 00:46'44" |
10 | 04'50" | 00:51'34" |
10.8 | 06'06" | 00:56'32" |