11.0 km | 01:02:22 | 05:39/km日期: 2020-03-03 18:20 - 平均心率: 142 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57%
Pace: 05'31" / 05'30" / 05'16" / 05'02" / 05'42" / 05'20" / 06'31" / 05'30" / 05'52" / 06'00" / 05'58" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'39") | 442 / 442 |
2 | | 05'24" (+00'25") | 457 / 899 |
3 | | 05'33" (+00'34") | 450 / 1350 |
4 | | 05'33" (+00'34") | 439 / 1790 |
5 | | 05'13" (+00'14") | 456 / 2246 |
6 | | 05'31" (+00'32") | 447 / 2694 |
7 | | 04'59" | 1000 / 3694 |
8 | | 05'10" (+00'11") | 361 / 4055 |
9 | | 05'38" (+00'39") | 448 / 4503 |
10 | | 05'48" (+00'49") | 451 / 4955 |
11 | | 05'23" (+00'24") | 449 / 5404 |
12 | | 05'19" (+00'20") | 451 / 5856 |
13 | | 05'23" (+00'24") | 429 / 6285 |
14 | | 05'16" (+00'17") | 428 / 6714 |
15 | | 26'09" (+21'10") | 51 / 6765 |
16 | | 05'34" (+00'35") | 430 / 7196 |
17 | | 05'38" (+00'39") | 434 / 7630 |
18 | | 05'28" (+00'29") | 435 / 8066 |
19 | | 05'38" (+00'39") | 431 / 8497 |
20 | | 05'57" (+00'58") | 431 / 8929 |
21 | | 06'02" (+01'03") | 427 / 9356 |
22 | | 05'54" (+00'55") | 427 / 9784 |
23 | | 05'57" (+00'58") | 419 / 10204 |
24 | | 06'03" (+01'04") | 423 / 10627 |
25 | | 05'55" (+00'56") | 411 / 11039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
190.15 km Nike Zoom Rival Fly 1 累積 :
1219.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'16" | 00:16'17" |
4 | 05'02" | 00:21'19" |
5 | 05'42" | 00:27'01" |
6 | 05'20" | 00:32'21" |
7 | 06'31" | 00:38'52" |
8 | 05'30" | 00:44'22" |
9 | 05'52" | 00:50'14" |
10 | 06'00" | 00:56'14" |
11 | 05'58" | 01:02'12" |
11.0 | 04'12" | 01:02'22" |