15.0 km | 01:00:36 | 04:02/km日期: 2014-09-02 17:57 - 地點: 洲美河堤 - 天氣: 熱 - 卡路里: 635 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'01" / 04'01" / 04'05" / 04'05" / 04'05" / 04'02" / 04'06" / 04'00" / 04'11" / 04'03" / 03'58" / 04'10" / 03'59" / 03'59" / 03'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'04" (+00'15") | 1000 / 5000 |
| 6 | | 04'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'05" (+00'16") | 1000 / 7000 |
| 8 | | 03'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'02" (+00'13") | 1000 / 10000 |
| 11 | | 03'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'04" (+00'15") | 1000 / 13000 |
| 14 | | 03'58" (+00'09") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'30" | 8 / 15008 |
9月累積里程 :
232.64 km 
MIZUNO Wave SPACER AR4 累積 :
1975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'05" | 00:12'07" |
| 4 | 04'05" | 00:16'12" |
| 5 | 04'05" | 00:20'17" |
| 6 | 04'02" | 00:24'19" |
| 7 | 04'06" | 00:28'25" |
| 8 | 04'00" | 00:32'25" |
| 9 | 04'11" | 00:36'36" |
| 10 | 04'03" | 00:40'39" |
| 11 | 03'58" | 00:44'37" |
| 12 | 04'10" | 00:48'47" |
| 13 | 03'59" | 00:52'46" |
| 14 | 03'59" | 00:56'45" |
| 15 | 03'49" | 01:00'34" |
| 15.0 | 07'38" | 01:00'38" |
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