13.0 km | 01:28:38 | 06:48/km日期: 2020-03-02 17:49 - 總爬升: 212 m - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 164
Pace: 06'54" / 08'36" / 07'08" / 07'46" / 07'52" / 08'40" / 07'15" / 13'26" / 07'42" / 06'02" / 06'58" / 06'55" / 06'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 07'08" (+01'07") | 1000 / 3000 |
| 4 | | 07'46" (+01'45") | 1000 / 4000 |
| 5 | | 07'51" (+01'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 244.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'36" | 00:15'30" |
| 3 | 07'08" | 00:22'38" |
| 4 | 07'46" | 00:30'24" |
| 5 | 07'52" | 00:38'16" |
| 6 | 08'40" | 00:46'56" |
| 7 | 07'15" | 00:54'11" |
| 8 | 13'26" | 01:07'37" |
| 9 | 07'42" | 01:15'19" |
| 10 | 06'02" | 01:21'21" |
| 11 | 06'58" | 01:28'19" |
| 12 | 06'55" | 01:35'14" |
| 13 | 06'01" | 01:41'15" |
| 13.0 | 06'48" | 01:41'28" |
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