37.0 km | 06:13:21 | 10:05/km日期: 2020-03-01 05:32 - 總爬升: 715 m - 卡路里: 2433 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 08'00" / 09'33" / 08'06" / 10'01" / 08'41" / 08'24" / 09'45" / 08'55" / 08'45" / 08'38" / 08'19" / 09'47" / 07'45" / 09'14" / 09'37" / 09'16" / 08'35" / 08'49" / 11'23" / 08'17" / 10'59" / 09'10" / 13'01" / 13'10" / 09'59" / 13'13" / 09'14" / 12'07" / 10'13" / 12'30" / 10'11" / 11'07" / 12'37" / 10'02" / 12'40" / 10'03" / 12'45" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'35") | 1000 / 1000 |
| 2 | | 09'33" (+01'48") | 1000 / 2000 |
| 3 | | 08'05" (+00'20") | 1000 / 3000 |
| 4 | | 10'01" (+02'16") | 1000 / 4000 |
| 5 | | 08'41" (+00'56") | 1000 / 5000 |
| 6 | | 08'23" (+00'38") | 1000 / 6000 |
| 7 | | 09'45" (+02'00") | 1000 / 7000 |
| 8 | | 08'54" (+01'09") | 1000 / 8000 |
| 9 | | 08'44" (+00'59") | 1000 / 9000 |
| 10 | | 08'38" (+00'53") | 1000 / 10000 |
| 11 | | 08'18" (+00'33") | 1000 / 11000 |
| 12 | | 09'46" (+02'01") | 1000 / 12000 |
| 13 | | 07'45" | 1000 / 13000 |
| 14 | | 09'14" (+01'29") | 1000 / 14000 |
| 15 | | 09'36" (+01'51") | 1000 / 15000 |
| 16 | | 09'16" (+01'31") | 1000 / 16000 |
| 17 | | 08'34" (+00'49") | 1000 / 17000 |
| 18 | | 08'48" (+01'03") | 1000 / 18000 |
| 19 | | 11'23" (+03'38") | 1000 / 19000 |
| 20 | | 08'17" (+00'32") | 1000 / 20000 |
| 21 | | 10'59" (+03'14") | 1000 / 21000 |
| 22 | | 09'10" (+01'25") | 1000 / 22000 |
| 23 | | 13'00" (+05'15") | 1000 / 23000 |
| 24 | | 13'10" (+05'25") | 1000 / 24000 |
| 25 | | 09'59" (+02'14") | 1000 / 25000 |
| 26 | | 13'13" (+05'28") | 1000 / 26000 |
| 27 | | 09'13" (+01'28") | 1000 / 27000 |
| 28 | | 12'07" (+04'22") | 1000 / 28000 |
| 29 | | 10'12" (+02'27") | 1000 / 29000 |
| 30 | | 12'30" (+04'45") | 1000 / 30000 |
| 31 | | 10'10" (+02'25") | 1000 / 31000 |
| 32 | | 11'07" (+03'22") | 1000 / 32000 |
| 33 | | 12'36" (+04'51") | 1000 / 33000 |
| 34 | | 10'02" (+02'17") | 1000 / 34000 |
| 35 | | 12'39" (+04'54") | 1000 / 35000 |
| 36 | | 10'03" (+02'18") | 1000 / 36000 |
| 37 | | 12'44" (+04'59") | 1000 / 37000 |
| 38 | | 09'46" (+02'01") | 16 / 37016 |
3月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'33" | 00:17'33" |
| 3 | 08'06" | 00:25'39" |
| 4 | 10'01" | 00:35'40" |
| 5 | 08'41" | 00:44'21" |
| 6 | 08'24" | 00:52'45" |
| 7 | 09'45" | 01:02'30" |
| 8 | 08'55" | 01:11'25" |
| 9 | 08'45" | 01:20'10" |
| 10 | 08'38" | 01:28'48" |
| 11 | 08'19" | 01:37'07" |
| 12 | 09'47" | 01:46'54" |
| 13 | 07'45" | 01:54'39" |
| 14 | 09'14" | 02:03'53" |
| 15 | 09'37" | 02:13'30" |
| 16 | 09'16" | 02:22'46" |
| 17 | 08'35" | 02:31'21" |
| 18 | 08'49" | 02:40'10" |
| 19 | 11'23" | 02:51'33" |
| 20 | 08'17" | 02:59'50" |
| 21 | 10'59" | 03:10'49" |
| 22 | 09'10" | 03:19'59" |
| 23 | 13'01" | 03:33'00" |
| 24 | 13'10" | 03:46'10" |
| 25 | 09'59" | 03:56'09" |
| 26 | 13'13" | 04:09'22" |
| 27 | 09'14" | 04:18'36" |
| 28 | 12'07" | 04:30'43" |
| 29 | 10'13" | 04:40'56" |
| 30 | 12'30" | 04:53'26" |
| 31 | 10'11" | 05:03'37" |
| 32 | 11'07" | 05:14'44" |
| 33 | 12'37" | 05:27'21" |
| 34 | 10'02" | 05:37'23" |
| 35 | 12'40" | 05:50'03" |
| 36 | 10'03" | 06:00'06" |
| 37 | 12'45" | 06:12'51" |
| 37.0 | 09'21" | 06:13'00" |
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