21.3 km | 02:15:07 | 06:21/km日期: 2020-02-01 07:52 - 平均心率: 150 - 卡路里: 1251 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'33" / 06'49" / 06'36" / 06'25" / 05'54" / 06'01" / 06'05" / 06'15" / 06'07" / 05'58" / 06'18" / 06'01" / 06'08" / 06'12" / 06'02" / 06'17" / 07'03" / 06'36" / 06'26" / 06'10" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'07") | 1000 / 15000 |
| 16 | | 06'17" (+00'23") | 1000 / 16000 |
| 17 | | 07'02" (+01'08") | 1000 / 17000 |
| 18 | | 06'36" (+00'42") | 1000 / 18000 |
| 19 | | 06'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'09" (+00'15") | 1000 / 20000 |
| 21 | | 06'34" (+00'40") | 1000 / 21000 |
| 22 | | 06'30" (+00'36") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 421.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'49" | 00:14'22" |
| 3 | 06'36" | 00:20'58" |
| 4 | 06'25" | 00:27'23" |
| 5 | 05'54" | 00:33'17" |
| 6 | 06'01" | 00:39'18" |
| 7 | 06'05" | 00:45'23" |
| 8 | 06'15" | 00:51'38" |
| 9 | 06'07" | 00:57'45" |
| 10 | 05'58" | 01:03'43" |
| 11 | 06'18" | 01:10'01" |
| 12 | 06'01" | 01:16'02" |
| 13 | 06'08" | 01:22'10" |
| 14 | 06'12" | 01:28'22" |
| 15 | 06'02" | 01:34'24" |
| 16 | 06'17" | 01:40'41" |
| 17 | 07'03" | 01:47'44" |
| 18 | 06'36" | 01:54'20" |
| 19 | 06'26" | 02:00'46" |
| 20 | 06'10" | 02:06'56" |
| 21 | 06'34" | 02:13'30" |
| 21.3 | 06'31" | 02:15'09" |
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