22.9 km | 03:08:06 | 08:12/km日期: 2020-03-01 06:10 - 平均心率: 123 - 卡路里: 1755 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100%
Pace: 07'29" / 06'49" / 08'35" / 06'36" / 09'04" / 06'30" / 06'16" / 10'51" / 12'12" / 07'36" / 09'28" / 08'45" / 09'29" / 07'51" / 13'44" / 05'36" / 05'20" / 05'12" / 10'49" / 05'49" / 07'00" / 10'28" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'17") | 1000 / 1000 |
2 | | 06'48" (+01'36") | 1000 / 2000 |
3 | | 08'34" (+03'22") | 1000 / 3000 |
4 | | 06'36" (+01'24") | 1000 / 4000 |
5 | | 09'03" (+03'51") | 1000 / 5000 |
6 | | 06'30" (+01'18") | 1000 / 6000 |
7 | | 06'15" (+01'03") | 1000 / 7000 |
8 | | 10'21" (+05'09") | 1000 / 8000 |
9 | | 12'41" (+07'29") | 1000 / 9000 |
10 | | 07'36" (+02'24") | 1000 / 10000 |
11 | | 09'27" (+04'15") | 1000 / 11000 |
12 | | 08'45" (+03'33") | 1000 / 12000 |
13 | | 09'28" (+04'16") | 1000 / 13000 |
14 | | 07'50" (+02'38") | 1000 / 14000 |
15 | | 13'43" (+08'31") | 1000 / 15000 |
16 | | 05'36" (+00'24") | 1000 / 16000 |
17 | | 05'19" (+00'07") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 10'48" (+05'36") | 1000 / 19000 |
20 | | 05'49" (+00'37") | 1000 / 20000 |
21 | | 06'59" (+01'47") | 1000 / 21000 |
22 | | 10'28" (+05'16") | 1000 / 22000 |
23 | | 07'03" (+01'51") | 937 / 22937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 199.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'49" | 00:14'18" |
3 | 08'35" | 00:22'53" |
4 | 06'36" | 00:29'29" |
5 | 09'04" | 00:38'33" |
6 | 06'30" | 00:45'03" |
7 | 06'16" | 00:51'19" |
8 | 10'51" | 01:02'10" |
9 | 12'12" | 01:14'22" |
10 | 07'36" | 01:21'58" |
11 | 09'28" | 01:31'26" |
12 | 08'45" | 01:40'11" |
13 | 09'29" | 01:49'40" |
14 | 07'51" | 01:57'31" |
15 | 13'44" | 02:11'15" |
16 | 05'36" | 02:16'51" |
17 | 05'20" | 02:22'11" |
18 | 05'12" | 02:27'23" |
19 | 10'49" | 02:38'12" |
20 | 05'49" | 02:44'01" |
21 | 07'00" | 02:51'01" |
22 | 10'28" | 03:01'29" |
22.9 | 07'02" | 03:08'05" |