16.0 km | 01:45:03 | 06:33/km日期: 2020-03-01 07:00 - 總爬升: 160 m - 平均心率: 186 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 07'18" / 06'31" / 06'37" / 07'33" / 06'33" / 06'08" / 09'40" / 05'50" / 05'53" / 05'47" / 06'30" / 06'07" / 11'31" / 06'51" / 08'04" / 10'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'42") | 1000 / 1000 |
2 | | 06'31" (+00'45") | 1000 / 2000 |
3 | | 06'36" (+00'50") | 1000 / 3000 |
4 | | 06'34" (+00'48") | 1000 / 4000 |
5 | | 06'09" (+00'23") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'45" (+00'59") | 1000 / 7000 |
8 | | 05'50" (+00'04") | 1000 / 8000 |
9 | | 05'53" (+00'07") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'30" (+00'44") | 1000 / 11000 |
12 | | 06'06" (+00'20") | 1000 / 12000 |
13 | | 06'17" (+00'31") | 1000 / 13000 |
14 | | 06'51" (+01'05") | 1000 / 14000 |
15 | | 07'10" (+01'24") | 1000 / 15000 |
16 | | 08'13" (+02'27") | 1000 / 16000 |
17 | | 11'02" (+05'16") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 219.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'31" | 00:13'49" |
3 | 06'37" | 00:20'26" |
4 | 07'33" | 00:27'59" |
5 | 06'33" | 00:34'32" |
6 | 06'08" | 00:40'40" |
7 | 09'40" | 00:50'20" |
8 | 05'50" | 00:56'10" |
9 | 05'53" | 01:02'03" |
10 | 05'47" | 01:07'50" |
11 | 06'30" | 01:14'20" |
12 | 06'07" | 01:20'27" |
13 | 11'31" | 01:31'58" |
14 | 06'51" | 01:38'49" |
15 | 08'04" | 01:46'53" |
16 | 10'02" | 01:56'55" |
16.0 | 10'27" | 01:57'03" |