19.1 km | 02:13:52 | 06:59/km日期: 2020-03-01 06:48 - 總爬升: 363 m - 平均心率: 157 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'53" / 06'56" / 06'41" / 06'54" / 06'26" / 07'27" / 06'13" / 06'28" / 07'41" / 11'23" / 07'40" / 09'42" / 04'39" / 06'30" / 06'21" / 06'13" / 07'03" / 05'32" / 06'15" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'54" | 00:27'24" |
| 5 | 06'26" | 00:33'50" |
| 6 | 07'27" | 00:41'17" |
| 7 | 06'13" | 00:47'30" |
| 8 | 06'28" | 00:53'58" |
| 9 | 07'41" | 01:01'39" |
| 10 | 11'23" | 01:13'02" |
| 11 | 07'40" | 01:20'42" |
| 12 | 09'42" | 01:30'24" |
| 13 | 04'39" | 01:35'03" |
| 14 | 06'30" | 01:41'33" |
| 15 | 06'21" | 01:47'54" |
| 16 | 06'13" | 01:54'07" |
| 17 | 07'03" | 02:01'10" |
| 18 | 05'32" | 02:06'42" |
| 19 | 06'15" | 02:12'57" |
| 19.1 | 06'08" | 02:13'52" |
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