15.0 km | 01:27:21 | 05:48/km日期: 2020-03-01 07:16 - 平均心率: 151 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 05'54" / 05'32" / 10'14" / 07'17" / 07'35" / 09'20" / 06'48" / 13'50" / 07'05" / 07'13" / 06'57" / 11'08" / 08'44" / 13'48" / 05'24" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'59") | 1000 / 1000 |
2 | | 05'32" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'31") | 1000 / 3000 |
4 | | 05'55" (+00'49") | 1000 / 4000 |
5 | | 06'05" (+00'59") | 1000 / 5000 |
6 | | 06'04" (+00'58") | 1000 / 6000 |
7 | | 05'59" (+00'53") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'40" (+00'34") | 1000 / 9000 |
10 | | 05'51" (+00'45") | 1000 / 10000 |
11 | | 05'49" (+00'43") | 1000 / 11000 |
12 | | 05'52" (+00'46") | 1000 / 12000 |
13 | | 05'54" (+00'48") | 1000 / 13000 |
14 | | 06'19" (+01'13") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 03'34" | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 126.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 10'14" | 00:21'40" |
4 | 07'17" | 00:28'57" |
5 | 07'35" | 00:36'32" |
6 | 09'20" | 00:45'52" |
7 | 06'48" | 00:52'40" |
8 | 13'50" | 01:06'30" |
9 | 07'05" | 01:13'35" |
10 | 07'13" | 01:20'48" |
11 | 06'57" | 01:27'45" |
12 | 11'08" | 01:38'53" |
13 | 08'44" | 01:47'37" |
14 | 13'48" | 02:01'25" |
15 | 05'24" | 02:06'49" |
15.0 | 04'12" | 02:06'55" |