10.0 km | 01:14:31 | 07:26/km日期: 2020-03-01 07:51 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 06'53" / 37'40" / 07'29" / 07'37" / 07'12" / 07'50" / 08'02" / 07'06" / 07'43" / 06'51" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'03") | 1000 / 1000 |
2 | | 07'42" (+00'52") | 1000 / 2000 |
3 | | 07'29" (+00'39") | 1000 / 3000 |
4 | | 07'37" (+00'47") | 1000 / 4000 |
5 | | 07'11" (+00'21") | 1000 / 5000 |
6 | | 07'49" (+00'59") | 1000 / 6000 |
7 | | 08'02" (+01'12") | 1000 / 7000 |
8 | | 07'05" (+00'15") | 1000 / 8000 |
9 | | 07'43" (+00'53") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 06'34" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 37'40" | 00:44'33" |
3 | 07'29" | 00:52'02" |
4 | 07'37" | 00:59'39" |
5 | 07'12" | 01:06'51" |
6 | 07'50" | 01:14'41" |
7 | 08'02" | 01:22'43" |
8 | 07'06" | 01:29'49" |
9 | 07'43" | 01:37'32" |
10 | 06'51" | 01:44'23" |
10.0 | 06'29" | 01:44'28" |