19.2 km | 01:38:01 | 05:05/km日期: 2020-03-01 06:03 - 地點: 員埔路 - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 05'28" / 05'18" / 05'05" / 05'08" / 05'10" / 05'12" / 05'01" / 05'06" / 05'05" / 05'56" / 04'59" / 04'58" / 05'06" / 05'02" / 05'04" / 05'03" / 05'00" / 05'04" / 04'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'04" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 229 / 19229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 186.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 05'06" | 00:41'28" |
| 9 | 05'05" | 00:46'33" |
| 10 | 05'56" | 00:52'29" |
| 11 | 04'59" | 00:57'28" |
| 12 | 04'58" | 01:02'26" |
| 13 | 05'06" | 01:07'32" |
| 14 | 05'02" | 01:12'34" |
| 15 | 05'04" | 01:17'38" |
| 16 | 05'03" | 01:22'41" |
| 17 | 05'00" | 01:27'41" |
| 18 | 05'04" | 01:32'45" |
| 19 | 04'57" | 01:37'42" |
| 19.2 | 05'17" | 01:38'55" |
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