10.1 km | 00:44:15 | 04:23/km日期: 2014-09-01 20:48 - 地點: 甜甜圈 - 天氣: 有點熱 - 卡路里: 879 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'04" / 04'41" / 04'29" / 04'22" / 04'19" / 04'16" / 04'13" / 04'12" / 04'07" / 03'58" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'18") | 478 / 478 |
| 2 | | 04'52" (+00'55") | 499 / 978 |
| 3 | | 04'47" (+00'50") | 500 / 1478 |
| 4 | | 04'33" (+00'36") | 500 / 1978 |
| 5 | | 04'28" (+00'31") | 506 / 2485 |
| 6 | | 04'27" (+00'30") | 492 / 2978 |
| 7 | | 04'24" (+00'27") | 502 / 3480 |
| 8 | | 04'20" (+00'23") | 498 / 3979 |
| 9 | | 04'22" (+00'25") | 506 / 4485 |
| 10 | | 04'17" (+00'20") | 507 / 4993 |
| 11 | | 04'14" (+00'17") | 570 / 5564 |
| 12 | | 04'16" (+00'19") | 507 / 6072 |
| 13 | | 04'14" (+00'17") | 506 / 6578 |
| 14 | | 04'10" (+00'13") | 502 / 7080 |
| 15 | | 04'11" (+00'14") | 508 / 7589 |
| 16 | | 04'07" (+00'10") | 504 / 8093 |
| 17 | | 04'07" (+00'10") | 497 / 8590 |
| 18 | | 04'04" (+00'07") | 499 / 9090 |
| 19 | | 04'01" (+00'04") | 504 / 9594 |
| 20 | | 03'57" | 509 / 10104 |
9月累積里程 :
318.20 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 04'29" | 00:14'14" |
| 4 | 04'22" | 00:18'36" |
| 5 | 04'19" | 00:22'55" |
| 6 | 04'16" | 00:27'11" |
| 7 | 04'13" | 00:31'24" |
| 8 | 04'12" | 00:35'36" |
| 9 | 04'07" | 00:39'43" |
| 10 | 03'58" | 00:43'41" |
| 10.1 | 08'51" | 00:44'15" |
展開計圈分析
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