20.6 km | 02:30:10 | 07:16/km日期: 2020-02-29 09:01 - 地點: 澄清湖 - 天氣: 好天氣多雲時晴 - 卡路里: 1715 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 06'14" / 05'45" / 06'46" / 06'35" / 05'48" / 09'13" / 06'27" / 06'18" / 05'56" / 06'42" / 06'30" / 07'40" / 10'33" / 06'47" / 06'50" / 07'33" / 10'04" / 09'04" / 06'29" / 09'00" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'58") | 1000 / 10000 |
| 11 | | 06'29" (+00'45") | 1000 / 11000 |
| 12 | | 07'40" (+01'56") | 1000 / 12000 |
| 13 | | 10'33" (+04'49") | 1000 / 13000 |
| 14 | | 06'46" (+01'02") | 1000 / 14000 |
| 15 | | 06'41" (+00'57") | 1000 / 15000 |
| 16 | | 07'33" (+01'49") | 1000 / 16000 |
| 17 | | 10'03" (+04'19") | 1000 / 17000 |
| 18 | | 09'04" (+03'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'45") | 1000 / 19000 |
| 20 | | 08'59" (+03'15") | 1000 / 20000 |
| 21 | | 10'53" (+05'09") | 636 / 20636 |
2月累積里程 :
282.34 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 06'46" | 00:18'45" |
| 4 | 06'35" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 09'13" | 00:40'21" |
| 7 | 06'27" | 00:46'48" |
| 8 | 06'18" | 00:53'06" |
| 9 | 05'56" | 00:59'02" |
| 10 | 06'42" | 01:05'44" |
| 11 | 06'30" | 01:12'14" |
| 12 | 07'40" | 01:19'54" |
| 13 | 10'33" | 01:30'27" |
| 14 | 06'47" | 01:37'14" |
| 15 | 06'50" | 01:44'04" |
| 16 | 07'33" | 01:51'37" |
| 17 | 10'04" | 02:01'41" |
| 18 | 09'04" | 02:10'45" |
| 19 | 06'29" | 02:17'14" |
| 20 | 09'00" | 02:26'14" |
| 20.6 | 10'53" | 02:33'10" |
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