11.2 km | 01:29:39 | 08:02/km日期: 2020-02-29 06:39 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85%
Pace: 08'13" / 07'56" / 07'19" / 07'08" / 07'17" / 08'08" / 08'11" / 08'26" / 08'44" / 08'28" / 08'37" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'11") | 1000 / 1000 |
2 | | 08'00" (+01'59") | 849 / 1849 |
3 | | 07'35" (+01'34") | 131 / 1981 |
4 | | 06'28" (+00'27") | 154 / 2135 |
5 | | 06'57" (+00'56") | 143 / 2279 |
6 | | 07'06" (+01'05") | 140 / 2419 |
7 | | 07'40" (+01'39") | 130 / 2549 |
8 | | 08'01" (+02'00") | 124 / 2674 |
9 | | 07'37" (+01'36") | 131 / 2805 |
10 | | 07'39" (+01'38") | 130 / 2936 |
11 | | 07'22" (+01'21") | 135 / 3072 |
12 | | 07'11" (+01'10") | 139 / 3211 |
13 | | 07'19" (+01'18") | 136 / 3347 |
14 | | 07'06" (+01'05") | 140 / 3488 |
15 | | 07'42" (+01'41") | 64 / 3553 |
16 | | 06'38" (+00'37") | 150 / 3703 |
17 | | 07'38" (+01'37") | 65 / 3769 |
18 | | 06'49" (+00'48") | 146 / 3915 |
19 | | 06'40" (+00'39") | 74 / 3990 |
20 | | 06'59" (+00'58") | 143 / 4133 |
21 | | 07'09" (+01'08") | 69 / 4203 |
22 | | 08'37" (+02'36") | 115 / 4319 |
23 | | 08'15" (+02'14") | 60 / 4380 |
24 | | 06'34" (+00'33") | 152 / 4532 |
25 | | 06'01" | 83 / 4615 |
26 | | 07'01" (+01'00") | 142 / 4757 |
27 | | 07'58" (+01'57") | 1000 / 5757 |
28 | | 08'03" (+02'02") | 871 / 6628 |
29 | | 08'16" (+02'15") | 1000 / 7628 |
30 | | 08'34" (+02'33") | 1000 / 8628 |
31 | | 08'38" (+02'37") | 1000 / 9628 |
32 | | 08'33" (+02'32") | 1000 / 10628 |
33 | | 08'40" (+02'39") | 532 / 11161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 42.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'56" | 00:16'09" |
3 | 07'19" | 00:23'28" |
4 | 07'08" | 00:30'36" |
5 | 07'17" | 00:37'53" |
6 | 08'08" | 00:46'01" |
7 | 08'11" | 00:54'12" |
8 | 08'26" | 01:02'38" |
9 | 08'44" | 01:11'22" |
10 | 08'28" | 01:19'50" |
11 | 08'37" | 01:28'27" |
11.2 | 08'35" | 01:29'50" |