17.3 km | 02:31:50 | 08:48/km日期: 2014-08-31 15:11 - 總爬升: 216 m - 平均心率: 137 - 卡路里: 1018 Cal - 溫度: 32°C - 濕度: 73%
Pace: 08'43" / 07'14" / 08'23" / 10'06" / 09'01" / 08'26" / 09'25" / 07'25" / 09'11" / 08'27" / 07'18" / 33'23" / 08'17" / 07'34" / 10'28" / 51'42" / 10'17" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'30") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 08'23" (+01'10") | 1000 / 3000 |
4 | | 10'05" (+02'52") | 1000 / 4000 |
5 | | 09'00" (+01'47") | 1000 / 5000 |
6 | | 08'26" (+01'13") | 1000 / 6000 |
7 | | 09'24" (+02'11") | 1000 / 7000 |
8 | | 07'24" (+00'11") | 1000 / 8000 |
9 | | 09'11" (+01'58") | 1000 / 9000 |
10 | | 08'25" (+01'12") | 1000 / 10000 |
11 | | 07'18" (+00'05") | 1000 / 11000 |
12 | | 08'11" (+00'58") | 1000 / 12000 |
13 | | 08'16" (+01'03") | 1000 / 13000 |
14 | | 07'34" (+00'21") | 1000 / 14000 |
15 | | 10'28" (+03'15") | 1000 / 15000 |
16 | | 10'51" (+03'38") | 1000 / 16000 |
17 | | 10'16" (+03'03") | 1000 / 17000 |
18 | | 10'09" (+02'56") | 252 / 17252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
205.43 km 臺灣製造 溫刀生產 累積 :
10918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'14" | 00:15'57" |
3 | 08'23" | 00:24'20" |
4 | 10'06" | 00:34'26" |
5 | 09'01" | 00:43'27" |
6 | 08'26" | 00:51'53" |
7 | 09'25" | 01:01'18" |
8 | 07'25" | 01:08'43" |
9 | 09'11" | 01:17'54" |
10 | 08'27" | 01:26'21" |
11 | 07'18" | 01:33'39" |
12 | 33'23" | 02:07'02" |
13 | 08'17" | 02:15'19" |
14 | 07'34" | 02:22'53" |
15 | 10'28" | 02:33'21" |
16 | 51'42" | 03:25'03" |
17 | 10'17" | 03:35'20" |
17.3 | 10'05" | 03:37'53" |