25.0 km | 02:42:32 | 06:30/km | 第13半馬| 官方成績 |
| 日期 | 2020-02-28 |
| 成績 | 02:42:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" | 00:57'43" |
| 00:32'45" (+07'47") |
| 00:29'55" (+04'57") | 01:05'18" (+07'35") |
| 00:35'23" (+10'25") |
| 00:34'39" (+09'41") | 00:00'00" |
|
日期: 2020-02-28 07:08 - 總爬升: 405 m - 地點: 峨嵋鄉 - 平均心率: 162 - 卡路里: 1986 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 07'12" (+01'45") | 1000 / 6000 |
| 7 | | 07'37" (+02'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+00'50") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 1000 / 15000 |
| 16 | | 08'29" (+03'02") | 1000 / 16000 |
| 17 | | 08'32" (+03'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'36") | 1000 / 18000 |
| 19 | | 06'21" (+00'54") | 1000 / 19000 |
| 20 | | 05'56" (+00'29") | 1000 / 20000 |
| 21 | | 08'10" (+02'43") | 1000 / 21000 |
| 22 | | 07'28" (+02'01") | 1000 / 22000 |
| 23 | | 06'23" (+00'56") | 1000 / 23000 |
| 24 | | 06'54" (+01'27") | 1000 / 24000 |
| 25 | | 08'31" (+03'04") | 666 / 24666 |
賽前宣言: 當作LSD跑跑
賽後評分: 25公里路線好硬
第二次參加
非常優質的賽事
下次只要21公里就好啦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
216.96 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'51" | 00:06'57" |
| 3 | 05'41" | 00:12'38" |
| 4 | 06'02" | 00:18'40" |
| 5 | 06'18" | 00:24'58" |
| 6 | 07'12" | 00:32'10" |
| 7 | 07'37" | 00:39'47" |
| 8 | 05'47" | 00:45'34" |
| 9 | 05'56" | 00:51'30" |
| 10 | 06'13" | 00:57'43" |
| 11 | 05'28" | 01:03'11" |
| 12 | 05'50" | 01:09'01" |
| 13 | 06'01" | 01:15'02" |
| 14 | 06'17" | 01:21'19" |
| 15 | 06'19" | 01:27'38" |
| 16 | 08'29" | 01:36'07" |
| 17 | 08'33" | 01:44'40" |
| 18 | 06'04" | 01:50'44" |
| 19 | 06'21" | 01:57'05" |
| 20 | 05'56" | 02:03'01" |
| 21 | 08'11" | 02:11'12" |
| 22 | 07'29" | 02:18'41" |
| 23 | 06'23" | 02:25'04" |
| 24 | 06'55" | 02:31'59" |
| 24.7 | 08'31" | 02:37'40" |
展開計圈分析
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