42.3 km | 03:53:53 | 05:32/km日期: 2020-02-28 05:08 - 地點: 衛武營公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2372 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 06'23" / 05'54" / 05'49" / 05'31" / 05'54" / 05'32" / 05'11" / 05'09" / 05'22" / 04'48" / 05'26" / 05'31" / 05'44" / 06'16" / 04'31" / 05'05" / 06'52" / 04'36" / 05'25" / 04'59" / 04'40" / 05'37" / 11'25" / 05'24" / 05'08" / 05'15" / 04'55" / 04'50" / 04'58" / 04'56" / 06'44" / 05'00" / 04'59" / 04'58" / 04'58" / 04'55" / 07'46" / 04'55" / 05'54" / 05'13" / 05'01" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+01'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+01'22") | 1000 / 5000 |
| 6 | | 05'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'50") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'59") | 1000 / 12000 |
| 13 | | 05'44" (+01'13") | 1000 / 13000 |
| 14 | | 06'15" (+01'44") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 05'04" (+00'33") | 1000 / 16000 |
| 17 | | 06'52" (+02'21") | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'54") | 1000 / 19000 |
| 20 | | 04'59" (+00'28") | 1000 / 20000 |
| 21 | | 04'39" (+00'08") | 1000 / 21000 |
| 22 | | 05'36" (+01'05") | 1000 / 22000 |
| 23 | | 11'25" (+06'54") | 1000 / 23000 |
| 24 | | 05'24" (+00'53") | 1000 / 24000 |
| 25 | | 05'07" (+00'36") | 1000 / 25000 |
| 26 | | 05'15" (+00'44") | 1000 / 26000 |
| 27 | | 04'55" (+00'24") | 1000 / 27000 |
| 28 | | 04'49" (+00'18") | 1000 / 28000 |
| 29 | | 04'58" (+00'27") | 1000 / 29000 |
| 30 | | 04'56" (+00'25") | 1000 / 30000 |
| 31 | | 06'43" (+02'12") | 1000 / 31000 |
| 32 | | 04'59" (+00'28") | 1000 / 32000 |
| 33 | | 04'58" (+00'27") | 1000 / 33000 |
| 34 | | 04'57" (+00'26") | 1000 / 34000 |
| 35 | | 04'57" (+00'26") | 1000 / 35000 |
| 36 | | 04'55" (+00'24") | 1000 / 36000 |
| 37 | | 07'46" (+03'15") | 1000 / 37000 |
| 38 | | 04'54" (+00'23") | 1000 / 38000 |
| 39 | | 05'53" (+01'22") | 1000 / 39000 |
| 40 | | 05'12" (+00'41") | 1000 / 40000 |
| 41 | | 05'01" (+00'30") | 1000 / 41000 |
| 42 | | 05'04" (+00'33") | 1000 / 42000 |
| 43 | | 05'04" (+00'33") | 261 / 42261 |
2020.02.28 衛武營團練
久違的團練又開始了，這次是到衛武營練跑，從早上0500~0900四小時隨便跑，早上5點到衛武營，已經有好幾個團友到了，還有一些友團的人也有到了，風哥看一下時間就叫我們先跑了，其他還沒到的人，就不等他們了，因為疫情關係，所以原本這個月參加的2場賽事都取消和延期了，所以今天就想跑個全馬，一開始跟在領跑集團後面，但漸漸他們越開越快，我就按著自己速度跑著，沿路順便和認識的團友還有跑友，一起邊跑邊聊天跑一段，好一段時間沒來這邊練跑，都會看到一些熟悉的面孔，大概跑了2個半小時，團內就沒什麼人在跑了，好像只有幾個人跑到30K而已，跑到36K再進補給站後，感謝陳家還有史董陪跑一圈，最後一圈剩3K多，在稍微繞一小段湊公里數，跑回補給站風哥和孟矩姐還有建豐哥，還拉線給我衝線和拍照，今日衛武營團練以跑一隻馬完成，補給真的很豐富，都吃的很飽，感謝風哥還有風嫂和其他人的準備，辛苦了，果然還是團練比較有意思。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
305.02 km 
母子鱷魚 跟上來-藍綠 累積 :
1817.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'31" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'32" | 00:35'03" |
| 7 | 05'11" | 00:40'14" |
| 8 | 05'09" | 00:45'23" |
| 9 | 05'22" | 00:50'45" |
| 10 | 04'48" | 00:55'33" |
| 11 | 05'26" | 01:00'59" |
| 12 | 05'31" | 01:06'30" |
| 13 | 05'44" | 01:12'14" |
| 14 | 06'16" | 01:18'30" |
| 15 | 04'31" | 01:23'01" |
| 16 | 05'05" | 01:28'06" |
| 17 | 06'52" | 01:34'58" |
| 18 | 04'36" | 01:39'34" |
| 19 | 05'25" | 01:44'59" |
| 20 | 04'59" | 01:49'58" |
| 21 | 04'40" | 01:54'38" |
| 22 | 05'37" | 02:00'15" |
| 23 | 11'25" | 02:11'40" |
| 24 | 05'24" | 02:17'04" |
| 25 | 05'08" | 02:22'12" |
| 26 | 05'15" | 02:27'27" |
| 27 | 04'55" | 02:32'22" |
| 28 | 04'50" | 02:37'12" |
| 29 | 04'58" | 02:42'10" |
| 30 | 04'56" | 02:47'06" |
| 31 | 06'44" | 02:53'50" |
| 32 | 05'00" | 02:58'50" |
| 33 | 04'59" | 03:03'49" |
| 34 | 04'58" | 03:08'47" |
| 35 | 04'58" | 03:13'45" |
| 36 | 04'55" | 03:18'40" |
| 37 | 07'46" | 03:26'26" |
| 38 | 04'55" | 03:31'21" |
| 39 | 05'54" | 03:37'15" |
| 40 | 05'13" | 03:42'28" |
| 41 | 05'01" | 03:47'29" |
| 42 | 05'05" | 03:52'34" |
| 42.3 | 05'05" | 03:53'54" |
留言 
展開計圈分析
