20.0 km | 03:08:00 | 09:23/km日期: 2020-02-28 06:49 - 平均心率: 147 - 卡路里: 1050 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 09'50" / 07'00" / 09'31" / 06'38" / 08'50" / 06'31" / 12'32" / 08'01" / 06'57" / 21'38" / 07'05" / 06'59" / 11'58" / 11'02" / 08'28" / 06'59" / 07'42" / 08'05" / 10'10" / 12'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'19") | 1000 / 1000 |
2 | | 06'58" (+00'27") | 1000 / 2000 |
3 | | 09'30" (+02'59") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 08'49" (+02'18") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 12'31" (+06'00") | 1000 / 7000 |
8 | | 08'00" (+01'29") | 1000 / 8000 |
9 | | 06'55" (+00'24") | 1000 / 9000 |
10 | | 21'39" (+15'08") | 1000 / 10000 |
11 | | 07'04" (+00'33") | 1000 / 11000 |
12 | | 06'57" (+00'26") | 1000 / 12000 |
13 | | 11'58" (+05'27") | 1000 / 13000 |
14 | | 11'03" (+04'32") | 1000 / 14000 |
15 | | 08'28" (+01'57") | 1000 / 15000 |
16 | | 06'58" (+00'27") | 1000 / 16000 |
17 | | 07'42" (+01'11") | 1000 / 17000 |
18 | | 08'03" (+01'32") | 1000 / 18000 |
19 | | 10'09" (+03'38") | 1000 / 19000 |
20 | | 12'00" (+05'29") | 1000 / 20000 |
21 | | 12'13" (+05'42") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
113.04 km 亞瑟士 kayano25 累積 :
480.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 07'00" | 00:16'50" |
3 | 09'31" | 00:26'21" |
4 | 06'38" | 00:32'59" |
5 | 08'50" | 00:41'49" |
6 | 06'31" | 00:48'20" |
7 | 12'32" | 01:00'52" |
8 | 08'01" | 01:08'53" |
9 | 06'57" | 01:15'50" |
10 | 21'38" | 01:37'28" |
11 | 07'05" | 01:44'33" |
12 | 06'59" | 01:51'32" |
13 | 11'58" | 02:03'30" |
14 | 11'02" | 02:14'32" |
15 | 08'28" | 02:23'00" |
16 | 06'59" | 02:29'59" |
17 | 07'42" | 02:37'41" |
18 | 08'05" | 02:45'46" |
19 | 10'10" | 02:55'56" |
20 | 12'00" | 03:07'56" |
20.0 | 13'38" | 03:08'02" |