21.1 km | 02:09:11 | 06:07/km日期: 2020-02-28 06:33 - 總爬升: 428 m - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 05'55" / 05'30" / 05'44" / 21'21" / 07'57" / 07'42" / 12'36" / 09'38" / 07'56" / 10'34" / 18'21" / 06'51" / 10'42" / 05'01" / 04'43" / 05'06" / 04'59" / 07'47" / 05'09" / 05'14" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+02'15") | 1000 / 4000 |
| 5 | | 07'56" (+03'13") | 1000 / 5000 |
| 6 | | 07'42" (+02'59") | 1000 / 6000 |
| 7 | | 07'16" (+02'33") | 1000 / 7000 |
| 8 | | 06'40" (+01'57") | 1000 / 8000 |
| 9 | | 07'56" (+03'13") | 1000 / 9000 |
| 10 | | 06'32" (+01'49") | 1000 / 10000 |
| 11 | | 07'10" (+02'27") | 1000 / 11000 |
| 12 | | 06'51" (+02'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'41") | 1000 / 18000 |
| 19 | | 05'08" (+00'25") | 1000 / 19000 |
| 20 | | 05'13" (+00'30") | 1000 / 20000 |
| 21 | | 05'38" (+00'55") | 1000 / 21000 |
| 22 | | 05'14" (+00'31") | 101 / 21101 |
2月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 21'21" | 00:38'30" |
| 5 | 07'57" | 00:46'27" |
| 6 | 07'42" | 00:54'09" |
| 7 | 12'36" | 01:06'45" |
| 8 | 09'38" | 01:16'23" |
| 9 | 07'56" | 01:24'19" |
| 10 | 10'34" | 01:34'53" |
| 11 | 18'21" | 01:53'14" |
| 12 | 06'51" | 02:00'05" |
| 13 | 10'42" | 02:10'47" |
| 14 | 05'01" | 02:15'48" |
| 15 | 04'43" | 02:20'31" |
| 16 | 05'06" | 02:25'37" |
| 17 | 04'59" | 02:30'36" |
| 18 | 07'47" | 02:38'23" |
| 19 | 05'09" | 02:43'32" |
| 20 | 05'14" | 02:48'46" |
| 21 | 05'39" | 02:54'25" |
| 21.1 | 05'15" | 02:54'57" |
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