15.0 km | 01:48:23 | 07:13/km日期: 2020-02-28 06:35 - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 07'11" / 07'21" / 07'01" / 08'08" / 06'57" / 06'54" / 06'48" / 09'40" / 06'49" / 06'57" / 06'50" / 07'58" / 06'58" / 06'58" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'22") | 1000 / 1000 |
2 | | 07'21" (+01'31") | 1000 / 2000 |
3 | | 07'00" (+01'10") | 1000 / 3000 |
4 | | 08'07" (+02'17") | 1000 / 4000 |
5 | | 06'57" (+01'07") | 1000 / 5000 |
6 | | 06'54" (+01'04") | 1000 / 6000 |
7 | | 06'47" (+00'57") | 1000 / 7000 |
8 | | 09'40" (+03'50") | 1000 / 8000 |
9 | | 06'48" (+00'58") | 1000 / 9000 |
10 | | 06'56" (+01'06") | 1000 / 10000 |
11 | | 06'50" (+01'00") | 1000 / 11000 |
12 | | 07'57" (+02'07") | 1000 / 12000 |
13 | | 06'58" (+01'08") | 1000 / 13000 |
14 | | 06'57" (+01'07") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 04'58" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
116.36 km 母子鱷魚 夾腳拖鞋2號(藍) 累積 :
995.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'21" | 00:14'32" |
3 | 07'01" | 00:21'33" |
4 | 08'08" | 00:29'41" |
5 | 06'57" | 00:36'38" |
6 | 06'54" | 00:43'32" |
7 | 06'48" | 00:50'20" |
8 | 09'40" | 01:00'00" |
9 | 06'49" | 01:06'49" |
10 | 06'57" | 01:13'46" |
11 | 06'50" | 01:20'36" |
12 | 07'58" | 01:28'34" |
13 | 06'58" | 01:35'32" |
14 | 06'58" | 01:42'30" |
15 | 05'50" | 01:48'20" |
15.0 | 05'13" | 01:48'23" |