12.0 km | 00:56:39 | 04:42/km日期: 2020-02-27 22:14 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 172
Pace: 05'18" / 05'15" / 05'02" / 04'38" / 04'43" / 04'44" / 04'36" / 04'35" / 04'32" / 04'26" / 04'26" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 03'42" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'38" | 00:20'13" |
| 5 | 04'43" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 04'36" | 00:34'16" |
| 8 | 04'35" | 00:38'51" |
| 9 | 04'32" | 00:43'23" |
| 10 | 04'26" | 00:47'49" |
| 11 | 04'26" | 00:52'15" |
| 12 | 04'21" | 00:56'36" |
| 12.0 | 04'12" | 00:56'40" |
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