11.2 km | 01:03:27 | 05:39/km日期: 2014-09-01 05:00 - 地點: 竹22 - 天氣: 陰天微風 - 卡路里: 585 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'38" / 06'02" / 05'45" / 05'42" / 05'45" / 07'02" / 05'24" / 05'13" / 05'24" / 05'21" / 05'29" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'25") | 1000 / 1000 |
2 | | 06'01" (+00'48") | 1000 / 2000 |
3 | | 05'45" (+00'32") | 1000 / 3000 |
4 | | 05'42" (+00'29") | 1000 / 4000 |
5 | | 05'45" (+00'32") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'29" (+00'16") | 1000 / 11000 |
12 | | 05'37" (+00'24") | 202 / 11202 |
新鞋輕鬆跑~話說這鞋前5K跑起來還真不習慣,努力調整著地姿勢,回程乾脆不調整了自然前進,或許是鞋熱開了後來才慢慢感覺到腳鞋合一的感覺...
9月累積里程 :
321.15 km MIZUNO IDATEN DYNA 累積 :
2042.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'02" | 00:12'40" |
3 | 05'45" | 00:18'25" |
4 | 05'42" | 00:24'07" |
5 | 05'45" | 00:29'52" |
6 | 07'02" | 00:36'54" |
7 | 05'24" | 00:42'18" |
8 | 05'13" | 00:47'31" |
9 | 05'24" | 00:52'55" |
10 | 05'21" | 00:58'16" |
11 | 05'29" | 01:03'45" |
11.2 | 05'35" | 01:04'53" |