20.3 km | 01:40:11 | 04:56/km日期: 2020-02-16 16:05 - 總爬升: 268 m - 卡路里: 1362 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 86%
Pace: 06'42" / 05'21" / 05'23" / 05'03" / 04'48" / 04'39" / 04'42" / 04'46" / 04'45" / 04'38" / 04'38" / 04'31" / 05'40" / 04'50" / 04'50" / 05'48" / 05'03" / 06'54" / 05'27" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'35") | 1000 / 16000 |
| 17 | | 05'03" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'55") | 1000 / 19000 |
| 20 | | 05'16" (+00'45") | 1000 / 20000 |
| 21 | | 05'01" (+00'30") | 273 / 20273 |
2月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'21" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 04'48" | 00:27'17" |
| 6 | 04'39" | 00:31'56" |
| 7 | 04'42" | 00:36'38" |
| 8 | 04'46" | 00:41'24" |
| 9 | 04'45" | 00:46'09" |
| 10 | 04'38" | 00:50'47" |
| 11 | 04'38" | 00:55'25" |
| 12 | 04'31" | 00:59'56" |
| 13 | 05'40" | 01:05'36" |
| 14 | 04'50" | 01:10'26" |
| 15 | 04'50" | 01:15'16" |
| 16 | 05'48" | 01:21'04" |
| 17 | 05'03" | 01:26'07" |
| 18 | 06'54" | 01:33'01" |
| 19 | 05'27" | 01:38'28" |
| 20 | 05'16" | 01:43'44" |
| 20.3 | 05'03" | 01:45'07" |
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