10.0 km | 00:56:35 | 05:38/km日期: 2020-02-27 18:12 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 170
Pace: 06'31" / 06'17" / 05'15" / 05'09" / 05'07" / 05'36" / 05'57" / 05'23" / 06'01" / 06'17" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'18") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'14" (+00'08") | 1000 / 3000 |
4 | | 05'08" (+00'02") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'36" (+00'30") | 1000 / 6000 |
7 | | 05'57" (+00'51") | 1000 / 7000 |
8 | | 05'22" (+00'16") | 1000 / 8000 |
9 | | 06'01" (+00'55") | 1000 / 9000 |
10 | | 06'16" (+01'10") | 1000 / 10000 |
11 | | 07'55" (+02'49") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 05'15" | 00:18'03" |
4 | 05'09" | 00:23'12" |
5 | 05'07" | 00:28'19" |
6 | 05'36" | 00:33'55" |
7 | 05'57" | 00:39'52" |
8 | 05'23" | 00:45'15" |
9 | 06'01" | 00:51'16" |
10 | 06'17" | 00:57'33" |
10.0 | 07'54" | 00:57'48" |