10.5 km | 01:05:28 | 06:14/km日期: 2020-02-27 05:34 - 總爬升: 379 m - 卡路里: 903 Cal - 平均步頻: 154
Pace: 07'25" / 07'47" / 06'56" / 06'57" / 06'47" / 08'39" / 05'07" / 04'29" / 04'53" / 06'24" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'57") | 1000 / 1000 |
2 | | 07'47" (+03'19") | 1000 / 2000 |
3 | | 06'55" (+02'27") | 1000 / 3000 |
4 | | 06'57" (+02'29") | 1000 / 4000 |
5 | | 06'46" (+02'18") | 1000 / 5000 |
6 | | 05'36" (+01'08") | 1000 / 6000 |
7 | | 05'07" (+00'39") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'53" (+00'25") | 1000 / 9000 |
10 | | 06'23" (+01'55") | 1000 / 10000 |
11 | | 06'29" (+02'01") | 479 / 10479 |
2月累積里程 : 57.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'47" | 00:15'12" |
3 | 06'56" | 00:22'08" |
4 | 06'57" | 00:29'05" |
5 | 06'47" | 00:35'52" |
6 | 08'39" | 00:44'31" |
7 | 05'07" | 00:49'38" |
8 | 04'29" | 00:54'07" |
9 | 04'53" | 00:59'00" |
10 | 06'24" | 01:05'24" |
10.5 | 06'28" | 01:08'30" |