12.1 km | 01:10:49 | 05:50/km日期: 2020-02-13 21:19 - 平均心率: 155 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92%
Pace: 06'26" / 05'52" / 05'55" / 05'47" / 05'41" / 05'40" / 05'48" / 05'35" / 05'38" / 05'38" / 05'24" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'44" (+01'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 151.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 05'38" | 00:52'22" |
| 10 | 05'38" | 00:58'00" |
| 11 | 05'24" | 01:03'24" |
| 12 | 06'45" | 01:10'09" |
| 12.1 | 06'01" | 01:10'50" |
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