12.0 km | 01:22:45 | 06:53/km日期: 2020-02-26 19:12 - 平均心率: 136 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 07'18" / 07'12" / 05'28" / 05'46" / 08'03" / 06'12" / 05'40" / 05'29" / 05'30" / 06'49" / 11'45" / 11'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 11'45" (+06'18") | 1000 / 11000 |
| 12 | | 11'19" (+05'52") | 1000 / 12000 |
| 13 | | 08'48" (+03'21") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
316.83 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'12" | 00:14'30" |
| 3 | 05'28" | 00:19'58" |
| 4 | 05'46" | 00:25'44" |
| 5 | 08'03" | 00:33'47" |
| 6 | 06'12" | 00:39'59" |
| 7 | 05'40" | 00:45'39" |
| 8 | 05'29" | 00:51'08" |
| 9 | 05'30" | 00:56'38" |
| 10 | 06'49" | 01:03'27" |
| 11 | 11'45" | 01:15'12" |
| 12 | 11'20" | 01:26'32" |
| 12.0 | 07'25" | 01:26'35" |
展開計圈分析
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