21.0 km | 02:14:06 | 06:23/km日期: 2020-02-26 15:26 - 平均心率: 158 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'19" / 07'22" / 05'56" / 06'03" / 06'03" / 06'02" / 05'57" / 05'57" / 05'56" / 06'11" / 06'24" / 06'20" / 06'02" / 06'08" / 06'36" / 06'19" / 06'43" / 07'30" / 07'22" / 06'58" / 2416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'29") | 1000 / 1000 |
2 | | 06'15" (+00'26") | 457 / 1457 |
3 | | 05'54" (+00'05") | 1000 / 2457 |
4 | | 06'01" (+00'12") | 1000 / 3457 |
5 | | 05'58" (+00'09") | 1000 / 4457 |
6 | | 06'05" (+00'16") | 1000 / 5457 |
7 | | 06'01" (+00'12") | 1000 / 6457 |
8 | | 05'49" | 1000 / 7457 |
9 | | 05'58" (+00'09") | 1000 / 8457 |
10 | | 05'59" (+00'10") | 1000 / 9457 |
11 | | 06'25" (+00'36") | 1000 / 10457 |
12 | | 06'15" (+00'26") | 1000 / 11457 |
13 | | 06'17" (+00'28") | 1000 / 12457 |
14 | | 06'04" (+00'15") | 1000 / 13457 |
15 | | 06'32" (+00'43") | 1000 / 14457 |
16 | | 06'16" (+00'27") | 1000 / 15457 |
17 | | 06'28" (+00'39") | 1000 / 16457 |
18 | | 06'50" (+01'01") | 1000 / 17457 |
19 | | 07'35" (+01'46") | 1000 / 18457 |
20 | | 06'54" (+01'05") | 1000 / 19457 |
21 | | 07'28" (+01'39") | 1000 / 20457 |
22 | | 07'13" (+01'24") | 545 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
70.24 km mizuno 皇速3(綠) 累積 :
645.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'22" | 00:13'41" |
3 | 05'56" | 00:19'37" |
4 | 06'03" | 00:25'40" |
5 | 06'03" | 00:31'43" |
6 | 06'02" | 00:37'45" |
7 | 05'57" | 00:43'42" |
8 | 05'57" | 00:49'39" |
9 | 05'56" | 00:55'35" |
10 | 06'11" | 01:01'46" |
11 | 06'24" | 01:08'10" |
12 | 06'20" | 01:14'30" |
13 | 06'02" | 01:20'32" |
14 | 06'08" | 01:26'40" |
15 | 06'36" | 01:33'16" |
16 | 06'19" | 01:39'35" |
17 | 06'43" | 01:46'18" |
18 | 07'30" | 01:53'48" |
19 | 07'22" | 02:01'10" |
20 | 06'58" | 02:08'08" |
21.0 | 07'13" | 02:15'23" |