10.0 km | 00:53:03 | 05:17/km日期: 2014-08-31 18:42 - 卡路里: 505 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'03" / 05'03" / 05'15" / 05'03" / 05'14" / 05'18" / 05'26" / 05'14" / 05'10" / 05'07" / 43'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'43") | 415 / 415 |
2 | | 05'05" (+00'33") | 415 / 830 |
3 | | 04'58" (+00'26") | 415 / 1245 |
4 | | 05'08" (+00'36") | 415 / 1661 |
5 | | 05'05" (+00'33") | 415 / 2076 |
6 | | 05'37" (+01'05") | 415 / 2491 |
7 | | 05'27" (+00'55") | 415 / 2907 |
8 | | 05'20" (+00'48") | 415 / 3322 |
9 | | 04'58" (+00'26") | 415 / 3737 |
10 | | 05'15" (+00'43") | 415 / 4153 |
11 | | 05'13" (+00'41") | 415 / 4568 |
12 | | 05'29" (+00'57") | 415 / 4983 |
13 | | 05'10" (+00'38") | 415 / 5399 |
14 | | 05'39" (+01'07") | 415 / 5814 |
15 | | 05'49" (+01'17") | 415 / 6229 |
16 | | 05'39" (+01'07") | 415 / 6645 |
17 | | 05'15" (+00'43") | 415 / 7060 |
18 | | 05'32" (+01'00") | 415 / 7475 |
19 | | 05'10" (+00'38") | 415 / 7891 |
20 | | 05'17" (+00'45") | 415 / 8306 |
21 | | 05'22" (+00'50") | 415 / 8721 |
22 | | 05'34" (+01'02") | 415 / 9137 |
23 | | 05'13" (+00'41") | 415 / 9552 |
24 | | 04'32" | 415 / 9967 |
25 | | 03'37" | 59 / 10027 |
8月累積里程 :
35.39 km Nike Free Run 5.0 #12 累積 :
199.0 kmAndroid - alps HM NOTE 1W 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 05'15" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 05'14" | 00:25'38" |
6 | 05'18" | 00:30'56" |
7 | 05'26" | 00:36'22" |
8 | 05'14" | 00:41'36" |
9 | 05'10" | 00:46'46" |
10 | 05'07" | 00:51'53" |
10.0 | 42'08" | 00:53'03" |