12.3 km | 01:29:55 | 07:18/km日期: 2020-02-25 19:51 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 10'16" / 12'58" / 10'38" / 06'10" / 06'03" / 06'04" / 05'59" / 05'57" / 05'51" / 07'00" / 05'40" / 05'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'07") | 1000 / 1000 |
| 2 | | 12'57" (+07'48") | 1000 / 2000 |
| 3 | | 10'38" (+05'29") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+01'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 07'12" (+02'03") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 420.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 12'58" | 00:23'14" |
| 3 | 10'38" | 00:33'52" |
| 4 | 06'10" | 00:40'02" |
| 5 | 06'03" | 00:46'05" |
| 6 | 06'04" | 00:52'09" |
| 7 | 05'59" | 00:58'08" |
| 8 | 05'57" | 01:04'05" |
| 9 | 05'51" | 01:09'56" |
| 10 | 07'00" | 01:16'56" |
| 11 | 05'40" | 01:22'36" |
| 12 | 05'10" | 01:27'46" |
| 12.3 | 07'10" | 01:29'55" |
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