12.7 km | 01:09:24 | 05:27/km日期: 2020-02-25 19:13 - 平均心率: 177 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 04'58" / 04'59" / 05'24" / 05'19" / 05'13" / 05'06" / 04'56" / 04'50" / 05'26" / 06'22" / 06'42" / 06'04" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'44") | 390 / 390 |
2 | | 04'33" (+00'34") | 399 / 790 |
3 | | 06'04" (+02'05") | 412 / 1202 |
4 | | 04'44" (+00'45") | 401 / 1604 |
5 | | 04'39" (+00'40") | 406 / 2011 |
6 | | 06'22" (+02'23") | 408 / 2419 |
7 | | 04'47" (+00'48") | 399 / 2818 |
8 | | 04'42" (+00'43") | 403 / 3222 |
9 | | 06'16" (+02'17") | 408 / 3630 |
10 | | 04'40" (+00'41") | 410 / 4040 |
11 | | 04'38" (+00'39") | 404 / 4445 |
12 | | 05'58" (+01'59") | 409 / 4854 |
13 | | 04'37" (+00'38") | 402 / 5257 |
14 | | 04'29" (+00'30") | 407 / 5664 |
15 | | 06'12" (+02'13") | 407 / 6072 |
16 | | 04'35" (+00'36") | 400 / 6472 |
17 | | 04'25" (+00'26") | 408 / 6881 |
18 | | 06'14" (+02'15") | 406 / 7288 |
19 | | 04'26" (+00'27") | 406 / 7694 |
20 | | 04'20" (+00'21") | 406 / 8101 |
21 | | 06'56" (+02'57") | 410 / 8511 |
22 | | 04'24" (+00'25") | 399 / 8911 |
23 | | 03'59" | 404 / 9316 |
24 | | 07'18" (+03'19") | 1000 / 10316 |
25 | | 06'27" (+02'28") | 1000 / 11316 |
26 | | 05'59" (+02'00") | 1000 / 12316 |
27 | | 05'41" (+01'42") | 393 / 12709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 81.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 05'24" | 00:15'21" |
4 | 05'19" | 00:20'40" |
5 | 05'13" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 04'56" | 00:35'55" |
8 | 04'50" | 00:40'45" |
9 | 05'26" | 00:46'11" |
10 | 06'22" | 00:52'33" |
11 | 06'42" | 00:59'15" |
12 | 06'04" | 01:05'19" |
12.7 | 05'45" | 01:09'24" |