22.8 km | 02:27:31 | 06:28/km日期: 2020-02-25 16:54 - 平均心率: 142 - 卡路里: 1166 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 49%
Pace: 11'34" / 05'12" / 04'45" / 05'16" / 08'22" / 04'46" / 05'53" / 03'35" / 05'36" / 03'55" / 06'09" / 03'25" / 06'02" / 03'20" / 04'50" / 05'14" / 04'48" / 04'41" / 04'36" / 04'49" / 04'58" / 35'14" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+08'33") | 1000 / 1000 |
2 | | 05'11" (+02'11") | 1000 / 2000 |
3 | | 04'45" (+01'45") | 1000 / 3000 |
4 | | 05'16" (+02'16") | 1000 / 4000 |
5 | | 08'22" (+05'22") | 1000 / 5000 |
6 | | 25'15" (+22'15") | 47 / 5047 |
7 | | 03'50" (+00'50") | 129 / 5177 |
8 | | 03'48" (+00'48") | 312 / 5489 |
9 | | 03'38" (+00'38") | 457 / 5946 |
10 | | 03'40" (+00'40") | 419 / 6366 |
11 | | 03'35" (+00'35") | 442 / 6808 |
12 | | 15'36" (+12'36") | 195 / 7004 |
13 | | 03'32" (+00'32") | 462 / 7467 |
14 | | 03'28" (+00'28") | 447 / 7914 |
15 | | 03'26" (+00'26") | 452 / 8367 |
16 | | 03'29" (+00'29") | 444 / 8812 |
17 | | 15'28" (+12'28") | 210 / 9022 |
18 | | 03'35" (+00'35") | 428 / 9451 |
19 | | 03'30" (+00'30") | 436 / 9888 |
20 | | 03'27" (+00'27") | 449 / 10337 |
21 | | 03'37" (+00'37") | 420 / 10757 |
22 | | 15'34" (+12'34") | 213 / 10970 |
23 | | 03'28" (+00'28") | 441 / 11411 |
24 | | 03'25" (+00'25") | 433 / 11844 |
25 | | 03'24" (+00'24") | 440 / 12285 |
26 | | 03'31" (+00'31") | 417 / 12702 |
27 | | 15'14" (+12'14") | 215 / 12917 |
28 | | 03'25" (+00'25") | 432 / 13350 |
29 | | 03'23" (+00'23") | 428 / 13779 |
30 | | 03'11" (+00'11") | 428 / 14207 |
31 | | 03'00" | 428 / 14636 |
32 | | 06'18" (+03'18") | 1000 / 15636 |
33 | | 04'53" (+01'53") | 1000 / 16636 |
34 | | 04'42" (+01'42") | 1000 / 17636 |
35 | | 04'37" (+01'37") | 1000 / 18636 |
36 | | 04'38" (+01'38") | 1000 / 19636 |
37 | | 04'59" (+01'59") | 1000 / 20636 |
38 | | 12'18" (+09'18") | 1000 / 21636 |
39 | | 21'53" (+18'53") | 1000 / 22636 |
40 | | 20'25" (+17'25") | 165 / 22802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 768.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 05'12" | 00:16'46" |
3 | 04'45" | 00:21'31" |
4 | 05'16" | 00:26'47" |
5 | 08'22" | 00:35'09" |
6 | 04'46" | 00:39'55" |
7 | 05'53" | 00:45'48" |
8 | 03'35" | 00:49'23" |
9 | 05'36" | 00:54'59" |
10 | 03'55" | 00:58'54" |
11 | 06'09" | 01:05'03" |
12 | 03'25" | 01:08'28" |
13 | 06'02" | 01:14'30" |
14 | 03'20" | 01:17'50" |
15 | 04'50" | 01:22'40" |
16 | 05'14" | 01:27'54" |
17 | 04'48" | 01:32'42" |
18 | 04'41" | 01:37'23" |
19 | 04'36" | 01:41'59" |
20 | 04'49" | 01:46'48" |
21 | 04'58" | 01:51'46" |
22 | 35'14" | 02:27'00" |
22.8 | 00'38" | 02:27'31" |