16.2 km | 01:18:07 | 04:49/km日期: 2014-06-30 17:57 - 總爬升: 150 m - 平均心率: 161 - 卡路里: 1368 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'04" / 04'39" / 04'44" / 04'44" / 04'15" / 04'14" / 04'38" / 05'22" / 05'31" / 04'51" / 04'35" / 04'44" / 04'32" / 04'49" / 04'55" / 04'28" / 11'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 34.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'15" | 00:23'26" |
| 6 | 04'14" | 00:27'40" |
| 7 | 04'38" | 00:32'18" |
| 8 | 05'22" | 00:37'40" |
| 9 | 05'31" | 00:43'11" |
| 10 | 04'51" | 00:48'02" |
| 11 | 04'35" | 00:52'37" |
| 12 | 04'44" | 00:57'21" |
| 13 | 04'32" | 01:01'53" |
| 14 | 04'49" | 01:06'42" |
| 15 | 04'55" | 01:11'37" |
| 16 | 04'28" | 01:16'05" |
| 16.2 | 11'41" | 01:18'07" |
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