15.3 km | 01:21:31 | 05:19/km日期: 2020-02-25 05:03 - 平均心率: 160 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 06'12" / 05'36" / 05'12" / 05'13" / 05'10" / 05'09" / 05'14" / 05'21" / 05'18" / 05'25" / 05'15" / 05'18" / 05'17" / 05'16" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'12" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'10" | 00:27'23" |
| 6 | 05'09" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'25" | 00:53'50" |
| 11 | 05'15" | 00:59'05" |
| 12 | 05'18" | 01:04'23" |
| 13 | 05'17" | 01:09'40" |
| 14 | 05'16" | 01:14'56" |
| 15 | 05'01" | 01:19'57" |
| 15.3 | 05'20" | 01:21'31" |
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