18.4 km | 11:18:25 | 36:56/km日期: 2019-09-07 02:50 - 總爬升: 580 m - 平均心率: 128 - 卡路里: 909 Cal - 溫度: 24°C - 濕度: 99%
Pace: 43'47" / 37'41" / 116'57" / 21'59" / 17'42" / 160'49" / 30'26" / 32'56" / 20'23" / 38'01" / 24'45" / 21'54" / 27'59" / 29'32" / 35'50" / 48'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 54.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'47" | 00:43'47" |
| 2 | 37'41" | 01:21'28" |
| 3 | 116'57" | 03:18'25" |
| 4 | 21'59" | 03:40'24" |
| 5 | 17'42" | 03:58'06" |
| 6 | 160'49" | 06:38'55" |
| 7 | 30'26" | 07:09'21" |
| 8 | 32'56" | 07:42'17" |
| 9 | 20'23" | 08:02'40" |
| 10 | 38'01" | 08:40'41" |
| 11 | 24'45" | 09:05'26" |
| 12 | 21'54" | 09:27'20" |
| 13 | 27'59" | 09:55'19" |
| 14 | 29'32" | 10:24'51" |
| 15 | 35'50" | 11:00'41" |
| 18.4 | 05'16" | 11:18'25" |
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