8.0 km | 00:57:17 | 07:10/km日期: 2020-02-24 19:20 - 平均心率: 148 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'30" / 05'27" / 05'29" / 08'55" / 05'13" / 08'24" / 08'39" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'04") | 396 / 396 |
2 | | 05'23" (+00'48") | 401 / 798 |
3 | | 05'32" (+00'57") | 398 / 1196 |
4 | | 05'28" (+00'53") | 401 / 1598 |
5 | | 05'21" (+00'46") | 400 / 1998 |
6 | | 05'27" (+00'52") | 400 / 2399 |
7 | | 05'31" (+00'56") | 400 / 2799 |
8 | | 05'30" (+00'55") | 199 / 2998 |
9 | | 01:39'48" (+35'13") | 40 / 3039 |
10 | | 05'00" (+00'25") | 395 / 3434 |
11 | | 05'09" (+00'34") | 407 / 3842 |
12 | | 05'01" (+00'26") | 407 / 4249 |
13 | | 05'17" (+00'42") | 401 / 4651 |
14 | | 05'12" (+00'37") | 403 / 5055 |
15 | | 44'34" (+39'59") | 84 / 5139 |
16 | | 04'50" (+00'15") | 402 / 5541 |
17 | | 05'13" (+00'38") | 403 / 5945 |
18 | | 05'13" (+00'38") | 198 / 6144 |
19 | | 46'07" (+41'32") | 90 / 6234 |
20 | | 04'47" (+00'12") | 400 / 6635 |
21 | | 04'55" (+00'20") | 410 / 7046 |
22 | | 45'46" (+41'11") | 94 / 7140 |
23 | | 04'35" | 406 / 7546 |
24 | | 07'27" (+02'52") | 433 / 7980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 08'55" | 00:25'21" |
5 | 05'13" | 00:30'34" |
6 | 08'24" | 00:38'58" |
7 | 08'39" | 00:47'37" |
8.0 | 09'51" | 00:57'17" |