17.7 km | 01:34:33 | 05:21/km日期: 2020-02-24 18:23 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 07'13" / 05'28" / 05'21" / 05'17" / 05'11" / 05'18" / 05'19" / 05'10" / 05'01" / 05'02" / 05'07" / 05'22" / 05'17" / 05'21" / 05'09" / 05'10" / 05'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'36") | 1000 / 17000 |
| 18 | | 06'09" (+01'09") | 662 / 17662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'28" | 00:12'41" |
| 3 | 05'21" | 00:18'02" |
| 4 | 05'17" | 00:23'19" |
| 5 | 05'11" | 00:28'30" |
| 6 | 05'18" | 00:33'48" |
| 7 | 05'19" | 00:39'07" |
| 8 | 05'10" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 05'07" | 00:59'27" |
| 12 | 05'22" | 01:04'49" |
| 13 | 05'17" | 01:10'06" |
| 14 | 05'21" | 01:15'27" |
| 15 | 05'09" | 01:20'36" |
| 16 | 05'10" | 01:25'46" |
| 17 | 05'37" | 01:31'23" |
| 17.7 | 08'28" | 01:37'00" |
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