13.4 km | 01:05:21 | 04:52/km日期: 2020-02-24 18:04 - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 05'12" / 05'04" / 04'55" / 05'06" / 04'55" / 04'53" / 05'02" / 04'32" / 04'41" / 04'39" / 04'39" / 04'32" / 04'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'41") | 1000 / 1000 |
2 | | 05'04" (+00'33") | 1000 / 2000 |
3 | | 04'54" (+00'23") | 1000 / 3000 |
4 | | 05'06" (+00'35") | 1000 / 4000 |
5 | | 04'54" (+00'23") | 1000 / 5000 |
6 | | 04'52" (+00'21") | 1000 / 6000 |
7 | | 05'02" (+00'31") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'40" (+00'09") | 1000 / 9000 |
10 | | 04'39" (+00'08") | 1000 / 10000 |
11 | | 04'39" (+00'08") | 1000 / 11000 |
12 | | 04'32" (+00'01") | 1000 / 12000 |
13 | | 04'47" (+00'16") | 1000 / 13000 |
14 | | 06'09" (+01'38") | 386 / 13386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
204.42 km 母子鱷魚Y拖 第三代小紅42 累積 :
1635.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 04'55" | 00:15'11" |
4 | 05'06" | 00:20'17" |
5 | 04'55" | 00:25'12" |
6 | 04'53" | 00:30'05" |
7 | 05'02" | 00:35'07" |
8 | 04'32" | 00:39'39" |
9 | 04'41" | 00:44'20" |
10 | 04'39" | 00:48'59" |
11 | 04'39" | 00:53'38" |
12 | 04'32" | 00:58'10" |
13 | 04'48" | 01:02'58" |
13.4 | 06'10" | 01:05'21" |