9.3 km | 00:50:18 | 05:24/km日期: 2020-02-24 16:44 - 平均心率: 136 - 卡路里: 589 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'59" / 05'20" / 05'04" / 04'57" / 05'08" / 04'56" / 05'38" / 05'00" / 06'05" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'59") | 392 / 392 |
2 | | 05'38" (+00'55") | 402 / 794 |
3 | | 05'30" (+00'47") | 399 / 1194 |
4 | | 05'00" (+00'17") | 398 / 1593 |
5 | | 05'30" (+00'47") | 399 / 1992 |
6 | | 05'02" (+00'19") | 399 / 2392 |
7 | | 04'59" (+00'16") | 400 / 2793 |
8 | | 05'09" (+00'26") | 400 / 3193 |
9 | | 05'01" (+00'18") | 397 / 3591 |
10 | | 04'50" (+00'07") | 399 / 3991 |
11 | | 05'15" (+00'32") | 402 / 4393 |
12 | | 05'04" (+00'21") | 400 / 4794 |
13 | | 04'43" | 398 / 5193 |
14 | | 05'03" (+00'20") | 399 / 5592 |
15 | | 04'55" (+00'12") | 402 / 5994 |
16 | | 06'44" (+02'01") | 398 / 6393 |
17 | | 05'03" (+00'20") | 401 / 6794 |
18 | | 04'53" (+00'10") | 394 / 7189 |
19 | | 04'54" (+00'11") | 404 / 7593 |
20 | | 05'04" (+00'21") | 397 / 7990 |
21 | | 06'01" (+01'18") | 403 / 8394 |
22 | | 06'10" (+01'27") | 399 / 8794 |
23 | | 07'02" (+02'19") | 400 / 9194 |
24 | | 06'03" (+01'20") | 96 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
368.64 km 美津濃 皇速 累積 :
1861.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'04" | 00:16'23" |
4 | 04'57" | 00:21'20" |
5 | 05'08" | 00:26'28" |
6 | 04'56" | 00:31'24" |
7 | 05'38" | 00:37'02" |
8 | 05'00" | 00:42'02" |
9 | 06'05" | 00:48'07" |
9.3 | 07'27" | 00:50'17" |