30.3 km | 03:37:31 | 07:10/km日期: 2020-02-23 08:34 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 1910 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71%
Pace: 08'17" / 06'43" / 06'25" / 06'42" / 06'44" / 06'18" / 08'00" / 06'11" / 06'33" / 06'15" / 06'19" / 07'10" / 06'10" / 06'14" / 06'13" / 15'35" / 07'18" / 06'33" / 09'04" / 06'08" / 07'18" / 08'01" / 07'31" / 08'08" / 07'59" / 09'10" / 10'13" / 10'41" / 07'37" / 08'11" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'57" (+00'50") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 07'55" (+01'48") | 1000 / 16000 |
| 17 | | 06'25" (+00'18") | 1000 / 17000 |
| 18 | | 06'33" (+00'26") | 1000 / 18000 |
| 19 | | 09'03" (+02'56") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 07'18" (+01'11") | 1000 / 21000 |
| 22 | | 08'01" (+01'54") | 1000 / 22000 |
| 23 | | 06'59" (+00'52") | 1000 / 23000 |
| 24 | | 07'24" (+01'17") | 1000 / 24000 |
| 25 | | 07'59" (+01'52") | 1000 / 25000 |
| 26 | | 09'09" (+03'02") | 1000 / 26000 |
| 27 | | 09'02" (+02'55") | 1000 / 27000 |
| 28 | | 09'52" (+03'45") | 1000 / 28000 |
| 29 | | 07'37" (+01'30") | 1000 / 29000 |
| 30 | | 07'32" (+01'25") | 1000 / 30000 |
| 31 | | 10'11" (+04'04") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'43" | 00:15'00" |
| 3 | 06'25" | 00:21'25" |
| 4 | 06'42" | 00:28'07" |
| 5 | 06'44" | 00:34'51" |
| 6 | 06'18" | 00:41'09" |
| 7 | 08'00" | 00:49'09" |
| 8 | 06'11" | 00:55'20" |
| 9 | 06'33" | 01:01'53" |
| 10 | 06'15" | 01:08'08" |
| 11 | 06'19" | 01:14'27" |
| 12 | 07'10" | 01:21'37" |
| 13 | 06'10" | 01:27'47" |
| 14 | 06'14" | 01:34'01" |
| 15 | 06'13" | 01:40'14" |
| 16 | 15'35" | 01:55'49" |
| 17 | 07'18" | 02:03'07" |
| 18 | 06'33" | 02:09'40" |
| 19 | 09'04" | 02:18'44" |
| 20 | 06'08" | 02:24'52" |
| 21 | 07'18" | 02:32'10" |
| 22 | 08'01" | 02:40'11" |
| 23 | 07'31" | 02:47'42" |
| 24 | 08'08" | 02:55'50" |
| 25 | 07'59" | 03:03'49" |
| 26 | 09'10" | 03:12'59" |
| 27 | 10'13" | 03:23'12" |
| 28 | 10'41" | 03:33'53" |
| 29 | 07'37" | 03:41'30" |
| 30 | 08'11" | 03:49'41" |
| 30.3 | 10'09" | 03:52'44" |
ricky tseng 說推
留言 
展開計圈分析
