10.0 km | 01:06:32 | 06:37/km日期: 2020-02-17 20:20 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 174
Pace: 08'23" / 06'34" / 06'16" / 06'18" / 06'08" / 06'07" / 06'03" / 07'43" / 06'47" / 05'50" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 07'42" (+01'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 08'22" (+02'32") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'34" | 00:14'57" |
| 3 | 06'16" | 00:21'13" |
| 4 | 06'18" | 00:27'31" |
| 5 | 06'08" | 00:33'39" |
| 6 | 06'07" | 00:39'46" |
| 7 | 06'03" | 00:45'49" |
| 8 | 07'43" | 00:53'32" |
| 9 | 06'47" | 01:00'19" |
| 10 | 05'50" | 01:06'09" |
| 10.0 | 08'33" | 01:06'32" |
ricky tseng 說推
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