10.0 km | 00:57:04 | 05:41/km日期: 2020-02-23 14:45 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 05'38" / 06'48" / 05'30" / 05'34" / 05'15" / 07'35" / 05'40" / 05'20" / 06'39" / 05'45" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 911 / 8911 |
| 10 | | 13'42" (+08'28") | 3 / 8915 |
| 11 | | 05'32" (+00'18") | 1000 / 9915 |
| 12 | | 09'45" (+04'31") | 110 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'48" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'15" | 00:28'45" |
| 6 | 07'35" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'20" | 00:47'20" |
| 9 | 06'39" | 00:53'59" |
| 10 | 05'45" | 00:59'44" |
| 10.0 | 11'03" | 01:00'01" |
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