15.7 km | 07:02:02 | 26:57/km日期: 2020-02-23 09:29 - 總爬升: 987 m - 平均心率: 101 - 卡路里: 1819 Cal - 平均步頻: 100 - 溫度: 19°C - 濕度: 73%
Pace: 17'37" / 21'43" / 25'12" / 25'19" / 18'24" / 22'02" / 21'38" / 40'25" / 95'35" / 27'39" / 18'38" / 17'44" / 20'46" / 19'14" / 20'19" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" | 1000 / 1000 |
| 2 | | 21'42" (+04'05") | 1000 / 2000 |
| 3 | | 25'12" (+07'35") | 1000 / 3000 |
| 4 | | 25'18" (+07'41") | 1000 / 4000 |
| 5 | | 18'24" (+00'47") | 1000 / 5000 |
| 6 | | 22'01" (+04'24") | 1000 / 6000 |
| 7 | | 21'38" (+04'01") | 1000 / 7000 |
| 8 | | 40'24" (+22'47") | 1000 / 8000 |
| 9 | | 01:35'35" (+17'58") | 1000 / 9000 |
| 10 | | 27'38" (+10'01") | 1000 / 10000 |
| 11 | | 18'38" (+01'01") | 1000 / 11000 |
| 12 | | 17'43" (+00'06") | 1000 / 12000 |
| 13 | | 20'46" (+03'09") | 1000 / 13000 |
| 14 | | 19'13" (+01'36") | 1000 / 14000 |
| 15 | | 20'19" (+02'42") | 1000 / 15000 |
| 16 | | 14'57" | 655 / 15655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 60.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 21'43" | 00:39'20" |
| 3 | 25'12" | 01:04'32" |
| 4 | 25'19" | 01:29'51" |
| 5 | 18'24" | 01:48'15" |
| 6 | 22'02" | 02:10'17" |
| 7 | 21'38" | 02:31'55" |
| 8 | 40'25" | 03:12'20" |
| 9 | 95'35" | 04:47'55" |
| 10 | 27'39" | 05:15'34" |
| 11 | 18'38" | 05:34'12" |
| 12 | 17'44" | 05:51'56" |
| 13 | 20'46" | 06:12'42" |
| 14 | 19'14" | 06:31'56" |
| 15 | 20'19" | 06:52'15" |
| 15.7 | 14'57" | 07:02'03" |
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