42.0 km | 06:33:41 | 09:22/km日期: 2020-02-23 06:00 - 總爬升: 551 m - 卡路里: 2778 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90%
Pace: 06'50" / 06'54" / 07'38" / 08'10" / 07'54" / 08'28" / 07'12" / 08'48" / 07'18" / 07'40" / 08'31" / 08'16" / 08'39" / 09'08" / 07'35" / 08'00" / 08'13" / 08'24" / 09'09" / 09'40" / 11'41" / 08'51" / 09'03" / 08'40" / 09'48" / 10'31" / 08'57" / 08'44" / 08'45" / 12'45" / 11'28" / 10'25" / 10'14" / 10'23" / 10'37" / 11'22" / 11'58" / 11'16" / 11'41" / 11'44" / 11'14" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'38" (+00'44") | 1000 / 3000 |
| 4 | | 08'09" (+01'15") | 1000 / 4000 |
| 5 | | 07'53" (+00'59") | 1000 / 5000 |
| 6 | | 08'27" (+01'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'18") | 1000 / 7000 |
| 8 | | 08'47" (+01'53") | 1000 / 8000 |
| 9 | | 07'18" (+00'24") | 1000 / 9000 |
| 10 | | 07'39" (+00'45") | 1000 / 10000 |
| 11 | | 08'31" (+01'37") | 1000 / 11000 |
| 12 | | 08'15" (+01'21") | 1000 / 12000 |
| 13 | | 08'38" (+01'44") | 1000 / 13000 |
| 14 | | 09'08" (+02'14") | 1000 / 14000 |
| 15 | | 07'34" (+00'40") | 1000 / 15000 |
| 16 | | 08'00" (+01'06") | 1000 / 16000 |
| 17 | | 08'13" (+01'19") | 1000 / 17000 |
| 18 | | 08'23" (+01'29") | 1000 / 18000 |
| 19 | | 09'09" (+02'15") | 1000 / 19000 |
| 20 | | 09'40" (+02'46") | 1000 / 20000 |
| 21 | | 11'40" (+04'46") | 1000 / 21000 |
| 22 | | 08'51" (+01'57") | 1000 / 22000 |
| 23 | | 09'02" (+02'08") | 1000 / 23000 |
| 24 | | 08'39" (+01'45") | 1000 / 24000 |
| 25 | | 09'47" (+02'53") | 1000 / 25000 |
| 26 | | 10'30" (+03'36") | 1000 / 26000 |
| 27 | | 08'57" (+02'03") | 1000 / 27000 |
| 28 | | 08'43" (+01'49") | 1000 / 28000 |
| 29 | | 08'45" (+01'51") | 1000 / 29000 |
| 30 | | 12'44" (+05'50") | 1000 / 30000 |
| 31 | | 11'28" (+04'34") | 1000 / 31000 |
| 32 | | 10'24" (+03'30") | 1000 / 32000 |
| 33 | | 10'14" (+03'20") | 1000 / 33000 |
| 34 | | 10'23" (+03'29") | 1000 / 34000 |
| 35 | | 10'36" (+03'42") | 1000 / 35000 |
| 36 | | 11'21" (+04'27") | 1000 / 36000 |
| 37 | | 11'58" (+05'04") | 1000 / 37000 |
| 38 | | 11'16" (+04'22") | 1000 / 38000 |
| 39 | | 11'40" (+04'46") | 1000 / 39000 |
| 40 | | 11'44" (+04'50") | 1000 / 40000 |
| 41 | | 11'14" (+04'20") | 1000 / 41000 |
| 42 | | 11'07" (+04'13") | 965 / 41965 |
2月累積里程 : 156.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'38" | 00:21'22" |
| 4 | 08'10" | 00:29'32" |
| 5 | 07'54" | 00:37'26" |
| 6 | 08'28" | 00:45'54" |
| 7 | 07'12" | 00:53'06" |
| 8 | 08'48" | 01:01'54" |
| 9 | 07'18" | 01:09'12" |
| 10 | 07'40" | 01:16'52" |
| 11 | 08'31" | 01:25'23" |
| 12 | 08'16" | 01:33'39" |
| 13 | 08'39" | 01:42'18" |
| 14 | 09'08" | 01:51'26" |
| 15 | 07'35" | 01:59'01" |
| 16 | 08'00" | 02:07'01" |
| 17 | 08'13" | 02:15'14" |
| 18 | 08'24" | 02:23'38" |
| 19 | 09'09" | 02:32'47" |
| 20 | 09'40" | 02:42'27" |
| 21 | 11'41" | 02:54'08" |
| 22 | 08'51" | 03:02'59" |
| 23 | 09'03" | 03:12'02" |
| 24 | 08'40" | 03:20'42" |
| 25 | 09'48" | 03:30'30" |
| 26 | 10'31" | 03:41'01" |
| 27 | 08'57" | 03:49'58" |
| 28 | 08'44" | 03:58'42" |
| 29 | 08'45" | 04:07'27" |
| 30 | 12'45" | 04:20'12" |
| 31 | 11'28" | 04:31'40" |
| 32 | 10'25" | 04:42'05" |
| 33 | 10'14" | 04:52'19" |
| 34 | 10'23" | 05:02'42" |
| 35 | 10'37" | 05:13'19" |
| 36 | 11'22" | 05:24'41" |
| 37 | 11'58" | 05:36'39" |
| 38 | 11'16" | 05:47'55" |
| 39 | 11'41" | 05:59'36" |
| 40 | 11'44" | 06:11'20" |
| 41 | 11'14" | 06:22'34" |
| 42.0 | 11'07" | 06:33'19" |
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