25.2 km | 02:55:30 | 06:57/km日期: 2020-02-23 08:31 - 總爬升: 138 m - 平均心率: 158 - 卡路里: 1886 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 63%
Pace: 06'10" / 05'41" / 05'53" / 05'47" / 05'32" / 12'49" / 06'05" / 06'40" / 10'12" / 06'44" / 07'17" / 07'10" / 21'58" / 13'34" / 07'13" / 07'12" / 11'15" / 05'10" / 08'11" / 10'14" / 09'02" / 06'40" / 07'27" / 08'31" / 07'17" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'18") | 1609 / 1609 |
2 | | 05'50" (+00'12") | 1609 / 3218 |
3 | | 05'38" | 1609 / 4828 |
4 | | 06'08" (+00'30") | 1609 / 6437 |
5 | | 06'29" (+00'51") | 1609 / 8046 |
6 | | 06'45" (+01'07") | 1609 / 9656 |
7 | | 06'51" (+01'13") | 1609 / 11265 |
8 | | 07'16" (+01'38") | 1609 / 12874 |
9 | | 06'28" (+00'50") | 1609 / 14484 |
10 | | 07'25" (+01'47") | 1609 / 16093 |
11 | | 06'51" (+01'13") | 1609 / 17702 |
12 | | 07'08" (+01'30") | 1609 / 19312 |
13 | | 09'56" (+04'18") | 1609 / 20921 |
14 | | 06'50" (+01'12") | 1609 / 22530 |
15 | | 08'10" (+02'32") | 1609 / 24140 |
16 | | 07'47" (+02'09") | 1085 / 25225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 71.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'53" | 00:17'44" |
4 | 05'47" | 00:23'31" |
5 | 05'32" | 00:29'03" |
6 | 12'49" | 00:41'52" |
7 | 06'05" | 00:47'57" |
8 | 06'40" | 00:54'37" |
9 | 10'12" | 01:04'49" |
10 | 06'44" | 01:11'33" |
11 | 07'17" | 01:18'50" |
12 | 07'10" | 01:26'00" |
13 | 21'58" | 01:47'58" |
14 | 13'34" | 02:01'32" |
15 | 07'13" | 02:08'45" |
16 | 07'12" | 02:15'57" |
17 | 11'15" | 02:27'12" |
18 | 05'10" | 02:32'22" |
19 | 08'11" | 02:40'33" |
20 | 10'14" | 02:50'47" |
21 | 09'02" | 02:59'49" |
22 | 06'40" | 03:06'29" |
23 | 07'27" | 03:13'56" |
24 | 08'31" | 03:22'27" |
25 | 07'17" | 03:29'44" |
25.2 | 09'26" | 03:31'52" |