24.3 km | 07:27:46 | 18:24/km日期: 2014-08-30 09:37 - 總爬升: 519 m - 卡路里: 1331 Cal - 溫度: 31°C - 濕度: 69%
Pace: 18'46" / 17'28" / 22'02" / 19'20" / 20'44" / 20'04" / 23'10" / 24'00" / 29'05" / 20'24" / 32'06" / 29'46" / 14'20" / 14'07" / 16'09" / 14'07" / 13'14" / 16'36" / 16'47" / 15'47" / 10'08" / 14'27" / 15'35" / 05'43" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+07'16") | 1011 / 1011 |
2 | | 17'32" (+06'09") | 1013 / 2024 |
3 | | 21'53" (+10'30") | 1025 / 3050 |
4 | | 19'06" (+07'43") | 1016 / 4066 |
5 | | 20'39" (+09'16") | 1014 / 5081 |
6 | | 22'19" (+10'56") | 1015 / 6097 |
7 | | 22'45" (+11'22") | 1015 / 7113 |
8 | | 26'11" (+14'48") | 1014 / 8127 |
9 | | 25'29" (+14'06") | 1028 / 9156 |
10 | | 25'49" (+14'26") | 1029 / 10185 |
11 | | 29'52" (+18'29") | 1016 / 11202 |
12 | | 25'04" (+13'41") | 1014 / 12216 |
13 | | 14'57" (+03'34") | 1024 / 13241 |
14 | | 12'31" (+01'08") | 1011 / 14252 |
15 | | 15'53" (+04'30") | 1034 / 15287 |
16 | | 14'32" (+03'09") | 1011 / 16298 |
17 | | 13'04" (+01'41") | 1018 / 17317 |
18 | | 17'26" (+06'03") | 1020 / 18338 |
19 | | 18'06" (+06'43") | 1018 / 19356 |
20 | | 12'16" (+00'53") | 1028 / 20385 |
21 | | 14'02" (+02'39") | 1009 / 21395 |
22 | | 11'23" | 1017 / 22412 |
23 | | 12'55" (+01'32") | 1012 / 23425 |
24 | | 07'52" | 908 / 24333 |
8月累積里程 : 181.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'46" | 00:18'46" |
2 | 17'28" | 00:36'14" |
3 | 22'02" | 00:58'16" |
4 | 19'20" | 01:17'36" |
5 | 20'44" | 01:38'20" |
6 | 20'04" | 01:58'24" |
7 | 23'10" | 02:21'34" |
8 | 24'00" | 02:45'34" |
9 | 29'05" | 03:14'39" |
10 | 20'24" | 03:35'03" |
11 | 32'06" | 04:07'09" |
12 | 29'46" | 04:36'55" |
13 | 14'20" | 04:51'15" |
14 | 14'07" | 05:05'22" |
15 | 16'09" | 05:21'31" |
16 | 14'07" | 05:35'38" |
17 | 13'14" | 05:48'52" |
18 | 16'36" | 06:05'28" |
19 | 16'47" | 06:22'15" |
20 | 15'47" | 06:38'02" |
21 | 10'08" | 06:48'10" |
22 | 14'27" | 07:02'37" |
23 | 15'35" | 07:18'12" |
24 | 05'43" | 07:23'55" |
24.3 | 11'32" | 07:27'46" |