25.2 km | 02:25:37 | 05:46/km日期: 2020-02-23 09:08 - 平均心率: 140 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 06'17" / 05'56" / 05'51" / 05'42" / 05'47" / 05'40" / 05'55" / 05'51" / 05'54" / 05'48" / 06'00" / 05'42" / 05'46" / 05'36" / 05'38" / 05'40" / 05'52" / 05'48" / 05'45" / 06'13" / 05'57" / 05'50" / 04'39" / 05'46" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'39") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 05'50" (+01'12") | 1000 / 3000 |
| 4 | | 05'41" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+01'16") | 1000 / 7000 |
| 8 | | 05'50" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+01'16") | 1000 / 9000 |
| 10 | | 05'47" (+01'09") | 1000 / 10000 |
| 11 | | 06'00" (+01'22") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 05'46" (+01'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'58") | 1000 / 14000 |
| 15 | | 05'37" (+00'59") | 1000 / 15000 |
| 16 | | 05'40" (+01'02") | 1000 / 16000 |
| 17 | | 05'51" (+01'13") | 1000 / 17000 |
| 18 | | 05'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'45" (+01'07") | 1000 / 19000 |
| 20 | | 06'13" (+01'35") | 1000 / 20000 |
| 21 | | 05'56" (+01'18") | 1000 / 21000 |
| 22 | | 05'50" (+01'12") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 05'46" (+01'08") | 1000 / 24000 |
| 25 | | 05'40" (+01'02") | 1000 / 25000 |
| 26 | | 05'16" (+00'38") | 200 / 25200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
230.36 km 
Adidas Adios 4 累積 :
1305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 05'51" | 00:46'59" |
| 9 | 05'54" | 00:52'53" |
| 10 | 05'48" | 00:58'41" |
| 11 | 06'00" | 01:04'41" |
| 12 | 05'42" | 01:10'23" |
| 13 | 05'46" | 01:16'09" |
| 14 | 05'36" | 01:21'45" |
| 15 | 05'38" | 01:27'23" |
| 16 | 05'40" | 01:33'03" |
| 17 | 05'52" | 01:38'55" |
| 18 | 05'48" | 01:44'43" |
| 19 | 05'45" | 01:50'28" |
| 20 | 06'13" | 01:56'41" |
| 21 | 05'57" | 02:02'38" |
| 22 | 05'50" | 02:08'28" |
| 23 | 04'39" | 02:13'07" |
| 24 | 05'46" | 02:18'53" |
| 25 | 05'41" | 02:24'34" |
| 25.2 | 05'13" | 02:25'37" |
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